Reply With QuoteIt depends on the user. Myself for example, cannot take them together because I get dehydrated easily from those two mixed. When I do, I get severe headaches, and when that settles in over night, it hurts for a long time. Note: I also drink 2 gallons of water a day, but that is just how my body responds. 5 grams of creatine cannot be absorbed at once either. It's best if you can split the doses up. An example would be maybe a 2:2:1 ratio throughout the day.
when to take protein and creatine
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11-27-2006, 05:15 PM #1Registered User
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when to take protein and creatine
i have a post workout creatine and whey protein. i am wondering if right after my workout i should take the creatine then right away take the protein or what. im not sure if i would get the same effects as having them together or having them seperated. if you could help me it would be great. thanks
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11-27-2006, 05:32 PM #2Registered User
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11-28-2006, 06:54 AM #3Senior Member ELITE MEMBER
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take the together within 15 of the end of working out.
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11-28-2006, 11:23 AM #4Registered User
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k thanks for the help
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11-28-2006, 11:26 AM #5Registered User
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Jack Bauer doesn't need supplements. Supplements need Jack Bauer.
You guys are going to lose. You might as well just cheer for me, because Boston isn’t winning in Boston for the season opener. I’m sorry. " - Gilbert Arenas
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11-28-2006, 03:35 PM #6Registered User
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Jacko Bauer poops cinderblocks.
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11-28-2006, 03:51 PM #7Registered User
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Thats a new one lolJacko Bauer poops cinderblocks.
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11-28-2006, 04:07 PM #8Registered User
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What kind of creatine, and how much are you looking to take?
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11-28-2006, 05:42 PM #9Registered User
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Im looking to get the bsn mass stack. Which has no-xplode. nitrix and cell mass. So i would use cell mass and i would only take 1 scoop after my workout. Maybe another one 6 hours after like it recommends.
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11-29-2006, 02:52 PM #10Registered User
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Anyone try that stack? if so let me know how it went and the results. thanks
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11-29-2006, 03:53 PM #11Registered User
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great stack. gained 20 lbs of muscle in 4 weeks. added 90 lbs to my bench
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11-29-2006, 04:29 PM #12Registered User
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When Jack Bauer gets in the tub he doesn't get wet, the water gets Jack Bauer.
You guys are going to lose. You might as well just cheer for me, because Boston isn’t winning in Boston for the season opener. I’m sorry. " - Gilbert Arenas
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11-29-2006, 06:11 PM #13Registered User
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My husband doesn't wish he was Jack Bauer. He wishes I was Jack Bauer
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12-01-2006, 01:27 PM #14Registered User
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BSN stack is the "louis Vuitton" of stacks. My point is that there are just as good if not better for less $$$
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12-01-2006, 01:39 PM #15Dookie
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Originally Posted by ebrake74
But do they have the famous LV? Huh, huh, do they???
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12-01-2006, 01:44 PM #16Registered User
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I dont know man, I was just trying to make a comparison.
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12-08-2006, 11:17 AM #17the epitome of a beast
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i never had trouble drinking both whey and creatine after my workouts. dont see why you would either unless your body has a strange problem w/ the combination
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12-08-2006, 07:14 PM #18Registered User
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It is physiologically IMPOSSIBLE to gain 20 lbs of muscle in 4 weeks! Nice try. YOu may have gained 20 pounds in 4 weeks, but not 20 pounds of muscle. Originally Posted by vinceforheismen
great stack. gained 20 lbs of muscle in 4 weeks. added 90 lbs to my bench
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12-09-2006, 11:27 AM #19Senior Member ELITE MEMBER
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i believe one pound of lbm in a week is near impossible unless you are a new lifter or taking something hormonal (aas / ph etc.). this is what i read from the acsm i believe. so yeah it was probably some water weight + fat + muscle = 20 lbs.
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