Reply With QuoteYour muscles wont go into catabolic state immediately, finish your workout go home and drink your shake. I take some aminos or drink whey prior to workout also so my muscles arent starved going into it. You know what I mean?
when to take whey protein
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Thread: when to take whey protein
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11-30-2006, 09:33 PM #1Senior Member ELITE MEMBER
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when to take whey protein
This may sound like a stupid question but i am confused says to take right after workout. My question is on day i lift and do cardio(30 minutes) should i go to locker room right after lifting and consume whey before cardio or is it ok to wait till after cardio which can be up to 45 minutes after lifting or does it make any diff at all??? Keep reading about protein syn best to take right after workout does that include the cardio thanks
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12-01-2006, 01:09 PM #2Registered User
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12-01-2006, 01:41 PM #3Senior Member ELITE MEMBER
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thank you for the reply
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12-01-2006, 02:19 PM #4Seņor Member ELITE MEMBER
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I take whey 2 times a day.1 scoop right before working out, and 2 scoops right after working out.
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12-02-2006, 12:06 PM #5Registered User
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Do you take it on non workout days?
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12-02-2006, 12:11 PM #6Seņor Member ELITE MEMBER
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Not usually. You can though. I try to use it as little as possible and get my protein from real food. If I do take it on non workout days it's a scoop or 2 in the morning because I' m running late.
Originally Posted by Detroit_4_Life
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