Thread: what to take

How young? 16?

Just eat and lift like crazy.... you body is naturally "supplemented" to the gills. These are the golden years, take advantage of it.

Get at least 8 hours sleep a night as well.

Originally Posted by kidbodybilder

as u can tell by my name im young and was wondring what supplements i should take to maxmize my proformince to get beter at football

Hooked on phonics

Originally Posted by BigPapaPump68

Hooked on phonics

a quality multi vitamin
fish oil pills.
good food.

ok and thanks for making fun of me any others i want 2 get huge

Originally Posted by kidbodybilder

ok and thanks for making fun of me any others i want 2 get huge

how old are you. results come from a solid diet, and a solid lifting routine, supplements can only add so much, after all they are called SUPPLEMENTS.

im 15 and lift with 1 of my football coaches 4 days a weak and my my self 1 or 2 days i eat ok but i nead 2 stop cheating so u dont think i nead more then a quality multi vitamin and fish oil pills

Nothing. Take nothing.

If you absolutely NEED to take something to make yourself feel better, grab a multi-vitamin, and maybe some Whey.

Like he said, you're in the glory days. Your body is naturally supplemented, you'll get great gains even eating crappy food (for the most part). If anything, taking supplements like Test boosters, Creatine, etc.. it would do nothing but hinder your performance for later on.

Just stick to a good training regiment, and more importantly, a good diet plan. That's where you'll get the edge, is the diet.

Run bleachers at your high school track. Make sure you are doing squats and lunges to improve your 40 yard dash time. Work on fundamentals first like holding on to the ball, and running plays. There is no supplement that will help you with those things. Nobody is trying to get down on you for wanting to get bigger, the reason why you get ridiculed is because we all know there is nothing out there that will turn you into Sean Merriman overnight. Multi-Vitamin and fish oil are key, whey protien might be alright also. You ever hear of Aaron Henry?

no ive never heared of aaron henery but im a line backer so what kind of drils would help me out there i nead 2 do stuff for fast bursts

hill sprints are excellent, as are straight sprints (weighted ot deterred if you get there, i believe there is an article over at mind and muscle about this) compound lifts (squats, deadlifts etc.) in fact look into ripptoe's training program.

dude everyone on ur team is taking creatine. so jsut take it. its not bad for u. im probly the only one on this forum whos going to tell you to take it but use it bc it works. I like creatine mono better then cee.

mainly becase its irreponsible to tell a 1year old to take cretine not that i think it to be harmful or that it wont work, just that h doesnt need it until he turns 18.

mono should be used first, cee for non responders or if you dont want bloat and to take a bunch of sugar.

and using the logic that his whole team is using it so he should is wrong on so many levels.

how is it wrong? have u ever played high school football!?

Originally Posted by vinceforheismen

how is it wrong? have u ever played high school football!?

I thought Trouble set you straight on this issue once before?

Hey i play linebacker 2 and my 40 time is 4.8. I run bleachers at my school. Dude its not a race when your runnin bleachers take your time and perform every step correctly! And give urself some time 2 rest between reps MAX 1 min. O ya and power cleans help 2! When it comes 2 supplements umm WHEY protein powder and creatine but dont take creatine if ur like 13 BC no offense.. u spell like ur 11

Creatine is not needed until you are 18 or older. You posted in another thread and said something about you have a friend who takes it and I assume hes your age. Well take a look at the rest of that thread. Check out what Trouble says about it. You sure could learn alot from her. This is for sure. Ask every single person around here and they will tell you she is the real deal!

i got creatine in pill form yester day how many grames should i take during the loding proces

Can i take creatine at a young age?

Check that out. I am all against someone your age using creatine until they are atleast around the age of 19 or 20.

But if you already got it theres nothing we will say that will stop you from taking it. What kind of creatine did you get monohydrate or CEE?

mono

I would say creatine, whey protein, multi vitamin multimineral, you may not need any testosterone booster since you are still very young. Good luck

ok ya the first 3 things on ur list is all im taking right now

should i cycle creatine some things i read say not to then others say 4 weaks on then 2 weaks of what do u guys think

yes i did play h.s. football, and as an adult, he shouldnt worry about supps until 18. that being said mono dosage is 5g a day. loading is not necessary.

Originally Posted by kidbodybilder

should i cycle creatine some things i read say not to then others say 4 weaks on then 2 weaks of what do u guys think

Yes, I'd say it's better to cycle on and off, each product is different, I prefer creatines that don't cause bloat