How much creatine ethyl ester should i take..

lightout · 12-12-2006, 12:52 PM

and should i take it before workout or after or both? thanks

I just bought some bulk creatine ethyl ester powder.

**nni** · 12-12-2006, 01:28 PM

3g pre, 1-2 post.

it tastes terrible, so be ready.

**P-funk** · 12-12-2006, 01:50 PM

i wouldn't take any...that stuff tastes horrible!

BigPapaPump68 · 12-12-2006, 02:14 PM

If you take it with powdered gatorade, it doesnt taste all that bad.

**P-funk** · 12-12-2006, 02:15 PM

nothing tastes bad when taken with gatorade.

BigPapaPump68 · 12-12-2006, 03:16 PM

Quote:

Originally Posted by P-funk

nothing tastes bad when taken with gatorade.

Aint that the truth, but you are right about the cee tasting like pure shit though.

ReproMan · 12-12-2006, 03:54 PM

I take the IML CEE caps, takes the tasting out of the equation.

BigPapaPump68 · 12-12-2006, 03:58 PM

Quote:

Originally Posted by FatCatMC

I take the IML CEE caps, takes the tasting out of the equation.

That's the best bet. Creatine is pretty cheap so really it doesn't matter which way you take it.

lightout · 12-12-2006, 05:09 PM

Thanks and by the way the bulk powder cee is WAY cheaper then the caps,i bought 1 kilo for 28$.

**nni** · 12-12-2006, 05:40 PM

Quote:

Originally Posted by FatCatMC

I take the IML CEE caps, takes the tasting out of the equation.

you could tr xcees as well. best tasting cee by far.

**Prince** · 12-12-2006, 06:02 PM

Quote:

Originally Posted by P-funk

i wouldn't take any...that stuff tastes horrible!

that is why we sell it in capsule form > http://ironmaglabs.com/creatine-ethyl-ester.php

**P-funk** · 12-12-2006, 09:11 PM

Quote:

Originally Posted by Prince

that is why we sell it in capsule form > http://ironmaglabs.com/creatine-ethyl-ester.php

well....perhaps I will have to purchase some when I get some $$ and when my current creatine monohydrate runs out.

**Prince** · 12-12-2006, 09:17 PM

Quote:

Originally Posted by P-funk

well....perhaps I will have to purchase some when I get some $$ and when my current creatine monohydrate runs out.

PM me your address and I will send you a bottle for x-mas.

**P-funk** · 12-12-2006, 09:17 PM

Quote:

Originally Posted by Prince

PM me your address and I will send you a bottle for x-mas.

nice! thanks.

goandykid · 12-12-2006, 09:18 PM

Quote:

Originally Posted by Prince

PM me your address and I will send you a bottle for x-mas.

You look nice today, Rob

fufu · 12-12-2006, 11:25 PM

Quote:

Originally Posted by P-funk

i wouldn't take any...that stuff tastes horrible!

One time I uncapped some CEE and tasted it just to see what the fuss was about. Usually I think people are pussies when it comes to tasting alot of shit, but that stuff was nasty. Yuck!

cwa2008 · 12-13-2006, 01:27 PM

Edit: Removed

**Mudge** · 12-13-2006, 04:25 PM

I take bulk CEE in my shakes along with other supplements, that and NAC pretty much ruin any kind of 'shake taste.' Not that big of a deal to me.

I also take some CEE along with BCAA in my Gatorade during my workouts. I do 6-9g CEE a day, right now I'm at 250 even (AM before food).

fufu · 12-13-2006, 04:44 PM

Quote:

Originally Posted by Mudge

I take bulk CEE in my shakes along with other supplements, that and NAC pretty much ruin any kind of 'shake taste.' Not that big of a deal to me.

I also take some CEE along with BCAA in my Gatorade during my workouts. I do 6-9g CEE a day, right now I'm at 250 even (AM before food).

Did you always take that dosage? I take 3-6 grams a day, usually 3. Do you find they higher dosages actually does anything or are you feeling it out?

**nni** · 12-14-2006, 01:02 PM

im telling you, if you are a cee fan, but hate the taste, check out xceed.

12-12-2006, 12:52 PM	#1
lightout Registered User Join Date: Jun 2006 Posts: 49	How much creatine ethyl ester should i take.. and should i take it before workout or after or both? thanks I just bought some bulk creatine ethyl ester powder.
lightout Registered User Join Date: Jun 2006 Posts: 49

12-12-2006, 01:28 PM	#2
nni Designer Supplements Moderator Join Date: Oct 2006 Posts: 1,226 Blog Entries: 1	3g pre, 1-2 post. it tastes terrible, so be ready.
	www.getds.com

12-12-2006, 01:50 PM	#3
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	i wouldn't take any...that stuff tastes horrible!
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

12-12-2006, 02:15 PM	#5
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	nothing tastes bad when taken with gatorade.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

12-12-2006, 05:09 PM	#9
lightout Registered User Join Date: Jun 2006 Posts: 49	Thanks and by the way the bulk powder cee is WAY cheaper then the caps,i bought 1 kilo for 28$.
lightout Registered User Join Date: Jun 2006 Posts: 49

12-12-2006, 02:14 PM	#4
BigPapaPump68 Registered User Join Date: Jan 2006 Location: USA Posts: 1,310	If you take it with powdered gatorade, it doesnt taste all that bad.

12-12-2006, 03:54 PM	#7
ReproMan SeÃ±or Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 7,254	I take the IML CEE caps, takes the tasting out of the equation.

12-13-2006, 01:27 PM	#17
cwa2008 Registered User Join Date: Dec 2006 Posts: 23	Edit: Removed
cwa2008 Registered User Join Date: Dec 2006 Posts: 23

12-13-2006, 04:25 PM	#18
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,074 Photos: 1	I take bulk CEE in my shakes along with other supplements, that and NAC pretty much ruin any kind of 'shake taste.' Not that big of a deal to me. I also take some CEE along with BCAA in my Gatorade during my workouts. I do 6-9g CEE a day, right now I'm at 250 even (AM before food).
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

12-14-2006, 01:02 PM	#20
nni Designer Supplements Moderator Join Date: Oct 2006 Posts: 1,226 Blog Entries: 1	im telling you, if you are a cee fan, but hate the taste, check out xceed.
	www.getds.com

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