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How much creatine ethyl ester should i take..

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  1. #1
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    How much creatine ethyl ester should i take..

    and should i take it before workout or after or both? thanks

    I just bought some bulk creatine ethyl ester powder.

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    3g pre, 1-2 post.

    it tastes terrible, so be ready.

  3. #3
    Patrick
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    i wouldn't take any...that stuff tastes horrible!
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    If you take it with powdered gatorade, it doesnt taste all that bad.

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    Patrick
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    nothing tastes bad when taken with gatorade.
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    Quote Originally Posted by P-funk View Post
    nothing tastes bad when taken with gatorade.
    Aint that the truth, but you are right about the cee tasting like pure shit though.

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    I take the IML CEE caps, takes the tasting out of the equation.

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    Quote Originally Posted by FatCatMC View Post
    I take the IML CEE caps, takes the tasting out of the equation.
    That's the best bet. Creatine is pretty cheap so really it doesn't matter which way you take it.

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    Thanks and by the way the bulk powder cee is WAY cheaper then the caps,i bought 1 kilo for 28$.

  10. #10
    nni
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    Quote Originally Posted by FatCatMC View Post
    I take the IML CEE caps, takes the tasting out of the equation.
    you could tr xcees as well. best tasting cee by far.

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    Quote Originally Posted by P-funk View Post
    i wouldn't take any...that stuff tastes horrible!
    that is why we sell it in capsule form > http://ironmaglabs.com/creatine-ethyl-ester.php

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    Patrick
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    Quote Originally Posted by Prince View Post
    that is why we sell it in capsule form > http://ironmaglabs.com/creatine-ethyl-ester.php
    well....perhaps I will have to purchase some when I get some $$ and when my current creatine monohydrate runs out.
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    Quote Originally Posted by P-funk View Post
    well....perhaps I will have to purchase some when I get some $$ and when my current creatine monohydrate runs out.
    PM me your address and I will send you a bottle for x-mas.

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    Quote Originally Posted by Prince View Post
    PM me your address and I will send you a bottle for x-mas.
    nice! thanks.
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    Quote Originally Posted by Prince View Post
    PM me your address and I will send you a bottle for x-mas.
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    Quote Originally Posted by P-funk View Post
    i wouldn't take any...that stuff tastes horrible!
    One time I uncapped some CEE and tasted it just to see what the fuss was about. Usually I think people are pussies when it comes to tasting alot of shit, but that stuff was nasty. Yuck!
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    Edit: Removed

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    I take bulk CEE in my shakes along with other supplements, that and NAC pretty much ruin any kind of 'shake taste.' Not that big of a deal to me.

    I also take some CEE along with BCAA in my Gatorade during my workouts. I do 6-9g CEE a day, right now I'm at 250 even (AM before food).
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    Quote Originally Posted by Mudge View Post
    I take bulk CEE in my shakes along with other supplements, that and NAC pretty much ruin any kind of 'shake taste.' Not that big of a deal to me.

    I also take some CEE along with BCAA in my Gatorade during my workouts. I do 6-9g CEE a day, right now I'm at 250 even (AM before food).
    Did you always take that dosage? I take 3-6 grams a day, usually 3. Do you find they higher dosages actually does anything or are you feeling it out?
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  20. #20
    nni
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    im telling you, if you are a cee fan, but hate the taste, check out xceed.

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