IronMagazine Bodybuilding Forum


Go Back   IronMagazine Bodybuilding Forum > BodyBuilding & Fitness Forums > Supplements
Photo Gallery Register Members List Blogs Search Today's Posts Mark Forums Read

Supplements This is the place to find out what supplements work, and which ones don't!

Sponsored by: SBMuscle.com


How much creatine ethyl ester should i take..


Reply
 
LinkBack Thread Tools Display Modes
Old 12-12-2006, 12:52 PM   #1
Registered User
 
Join Date: Jun 2006
Posts: 49

How much creatine ethyl ester should i take..

and should i take it before workout or after or both? thanks

I just bought some bulk creatine ethyl ester powder.
lightout is offline   Reply With Quote
Old 12-12-2006, 01:28 PM   #2
nni
Designer Supplements
Moderator
 
Join Date: Oct 2006
Posts: 1,226
Blog Entries: 1

3g pre, 1-2 post.

it tastes terrible, so be ready.



nni is online now   Reply With Quote
Old 12-12-2006, 01:50 PM   #3
Patrick
Super Moderator
 
P-funk's Avatar
 
Join Date: Dec 2002
Location: AZ
Posts: 30,631

i wouldn't take any...that stuff tastes horrible!



http://pwtraining.blogspot.com/.....come and see what is on my mind!

Ivonne's Blog on Health and Wellness!

Looking for online training/coaching/consulting? --> Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
P-funk is offline   Reply With Quote
Old 12-12-2006, 02:14 PM   #4
Registered User
 
BigPapaPump68's Avatar
 
Join Date: Jan 2006
Location: USA
Posts: 1,310

If you take it with powdered gatorade, it doesnt taste all that bad.
BigPapaPump68 is offline   Reply With Quote
Old 12-12-2006, 02:15 PM   #5
Patrick
Super Moderator
 
P-funk's Avatar
 
Join Date: Dec 2002
Location: AZ
Posts: 30,631

nothing tastes bad when taken with gatorade.



http://pwtraining.blogspot.com/.....come and see what is on my mind!

Ivonne's Blog on Health and Wellness!

Looking for online training/coaching/consulting? --> Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
P-funk is offline   Reply With Quote
Old 12-12-2006, 03:16 PM   #6
Registered User
 
BigPapaPump68's Avatar
 
Join Date: Jan 2006
Location: USA
Posts: 1,310

Quote:
Originally Posted by P-funk View Post
nothing tastes bad when taken with gatorade.
Aint that the truth, but you are right about the cee tasting like pure shit though.
BigPapaPump68 is offline   Reply With Quote
Old 12-12-2006, 03:54 PM   #7
Señor Member
Elite Member
 
Join Date: Feb 2006
Location: Stuart, FL
Posts: 7,254

View Member's Myspace Profile
I take the IML CEE caps, takes the tasting out of the equation.



ReproMan is offline   Reply With Quote
Old 12-12-2006, 03:58 PM   #8
Registered User
 
BigPapaPump68's Avatar
 
Join Date: Jan 2006
Location: USA
Posts: 1,310

Quote:
Originally Posted by FatCatMC View Post
I take the IML CEE caps, takes the tasting out of the equation.
That's the best bet. Creatine is pretty cheap so really it doesn't matter which way you take it.
BigPapaPump68 is offline   Reply With Quote
Old 12-12-2006, 05:09 PM   #9
Registered User
 
Join Date: Jun 2006
Posts: 49

Thanks and by the way the bulk powder cee is WAY cheaper then the caps,i bought 1 kilo for 28$.
lightout is offline   Reply With Quote
Old 12-12-2006, 05:40 PM   #10
nni
Designer Supplements
Moderator
 
Join Date: Oct 2006
Posts: 1,226
Blog Entries: 1

Quote:
Originally Posted by FatCatMC View Post
I take the IML CEE caps, takes the tasting out of the equation.
you could tr xcees as well. best tasting cee by far.



nni is online now   Reply With Quote
Old 12-12-2006, 06:02 PM   #11
the one & only
Administrator
 
Prince's Avatar
 
Join Date: Nov 2000
Location: Colorado
Posts: 33,992
Blog Entries: 25
Photos: 320

View Member's Myspace Profile
Quote:
Originally Posted by P-funk View Post
i wouldn't take any...that stuff tastes horrible!
that is why we sell it in capsule form > http://ironmaglabs.com/creatine-ethyl-ester.php



Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!
Prince is online now   Reply With Quote
Old 12-12-2006, 09:11 PM   #12
Patrick
Super Moderator
 
P-funk's Avatar
 
Join Date: Dec 2002
Location: AZ
Posts: 30,631

Quote:
Originally Posted by Prince View Post
that is why we sell it in capsule form > http://ironmaglabs.com/creatine-ethyl-ester.php
well....perhaps I will have to purchase some when I get some $$ and when my current creatine monohydrate runs out.



http://pwtraining.blogspot.com/.....come and see what is on my mind!

Ivonne's Blog on Health and Wellness!

Looking for online training/coaching/consulting? --> Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
P-funk is offline   Reply With Quote
Old 12-12-2006, 09:17 PM   #13
the one & only
Administrator
 
Prince's Avatar
 
Join Date: Nov 2000
Location: Colorado
Posts: 33,992
Blog Entries: 25
Photos: 320

View Member's Myspace Profile
Quote:
Originally Posted by P-funk View Post
well....perhaps I will have to purchase some when I get some $$ and when my current creatine monohydrate runs out.
PM me your address and I will send you a bottle for x-mas.



Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!
Prince is online now   Reply With Quote
Old 12-12-2006, 09:17 PM   #14
Patrick
Super Moderator
 
P-funk's Avatar
 
Join Date: Dec 2002
Location: AZ
Posts: 30,631

Quote:
Originally Posted by Prince View Post
PM me your address and I will send you a bottle for x-mas.
nice! thanks.



http://pwtraining.blogspot.com/.....come and see what is on my mind!

Ivonne's Blog on Health and Wellness!

Looking for online training/coaching/consulting? --> Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
P-funk is offline   Reply With Quote
Old 12-12-2006, 09:18 PM   #15
Registered User
 
goandykid's Avatar
 
Join Date: Mar 2005
Posts: 4,379

Quote:
Originally Posted by Prince View Post
PM me your address and I will send you a bottle for x-mas.
You look nice today, Rob



You guys are going to lose. You might as well just cheer for me, because Boston isn’t winning in Boston for the season opener. I’m sorry. " - Gilbert Arenas
goandykid is offline   Reply With Quote
Old 12-12-2006, 11:25 PM   #16
fiendish thingy
Elite Member
 
fufu's Avatar
 
Join Date: Nov 2005
Location: Massachusetts
Posts: 16,470
Photos: 7

Quote:
Originally Posted by P-funk View Post
i wouldn't take any...that stuff tastes horrible!
One time I uncapped some CEE and tasted it just to see what the fuss was about. Usually I think people are pussies when it comes to tasting alot of shit, but that stuff was nasty. Yuck!



fufu's 1337 Journal

Your diet will set you free.
fufu is online now   Reply With Quote
Old 12-13-2006, 01:27 PM   #17
Registered User
 
Join Date: Dec 2006
Posts: 23

Edit: Removed
cwa2008 is offline   Reply With Quote
Old 12-13-2006, 04:25 PM   #18
Pizza the Hut
Super Moderator
 
Mudge's Avatar
 
Join Date: Jun 2002
Posts: 23,074
Photos: 1

I take bulk CEE in my shakes along with other supplements, that and NAC pretty much ruin any kind of 'shake taste.' Not that big of a deal to me.

I also take some CEE along with BCAA in my Gatorade during my workouts. I do 6-9g CEE a day, right now I'm at 250 even (AM before food).



Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin
When I let go of what I am, I become what I might be. Lao-Tzu
I don't know any sources so don't ask - thanks
Mudge is online now   Reply With Quote
Old 12-13-2006, 04:44 PM   #19
fiendish thingy
Elite Member
 
fufu's Avatar
 
Join Date: Nov 2005
Location: Massachusetts
Posts: 16,470
Photos: 7

Quote:
Originally Posted by Mudge View Post
I take bulk CEE in my shakes along with other supplements, that and NAC pretty much ruin any kind of 'shake taste.' Not that big of a deal to me.

I also take some CEE along with BCAA in my Gatorade during my workouts. I do 6-9g CEE a day, right now I'm at 250 even (AM before food).
Did you always take that dosage? I take 3-6 grams a day, usually 3. Do you find they higher dosages actually does anything or are you feeling it out?



fufu's 1337 Journal

Your diet will set you free.
fufu is online now   Reply With Quote
Old 12-14-2006, 01:02 PM   #20
nni
Designer Supplements
Moderator
 
Join Date: Oct 2006
Posts: 1,226
Blog Entries: 1

im telling you, if you are a cee fan, but hate the taste, check out xceed.



nni is online now   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -6. The time now is 11:30 PM.


Powered by vBulletin® Version 3.6.12 - Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.1.0
All logos, trademarks and content on this site are property of 2001-2008 by IronMagazine.com LLC - All Rights Reserved


Bad Credit Mortgages | Mortgage Calculator | Car Loans | Online Advertising | Online Advertising

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40