Creatine and its various types

cwa2008 · 12-13-2006, 01:38 PM

What are the differences?

NKWulf · 12-13-2006, 07:34 PM

Creatine Monohydrate

Creatine Phosphate

Creatine Citrate

CEE

Kre-Alkalyn

I am sure i missed one or 10

**nni** · 12-14-2006, 01:17 PM

there are differeces...

creatine mono is the original. the reason why peope have modified it are numerous, to improve it and to make money. the complaints agaist mono are that it can cause bloating, some people do not respond to it, and to optimize it you need to take in a lot of sugar.

kre-alk, is basically a buffered form that is more stable and doesnt convert into creatinine (which is worthless) as readily as mono,

cee is creatine with an ester attached. this will help it be better absorbed in the body, and not require sugars as a transport.

there are many other forms, and much better explanations out there. start with mono, and then experiment.

cwa2008 · 12-14-2006, 01:29 PM

I've already gone through over a year's worth of mono, with pretty good results. Should I try a different kind when I run out or should I stick with mono?

**nni** · 12-14-2006, 02:08 PM

Quote:

Originally Posted by cwa2008

I've already gone through over a year's worth of mono, with pretty good results. Should I try a different kind when I run out or should I stick with mono?

that is your call. i like to try new supps, but if you like mono, why change.

cwa2008 · 12-14-2006, 08:43 PM

I guess it couldn't hurt, thanks.

12-13-2006, 01:38 PM	#1
cwa2008 Registered User Join Date: Dec 2006 Posts: 23	Creatine and its various types What are the differences?
cwa2008 Registered User Join Date: Dec 2006 Posts: 23

12-13-2006, 07:34 PM	#2
NKWulf Fellowship of AEN Elite Member Join Date: Dec 2006 Posts: 3	Creatine Monohydrate Creatine Phosphate Creatine Citrate CEE Kre-Alkalyn I am sure i missed one or 10
	ATHLETIC EDGE NUTRITION REP www.aenutrition.com nkwulf@aenutrition.com

12-14-2006, 01:17 PM	#3
nni Designer Supplements Moderator Join Date: Oct 2006 Posts: 1,226 Blog Entries: 1	there are differeces... creatine mono is the original. the reason why peope have modified it are numerous, to improve it and to make money. the complaints agaist mono are that it can cause bloating, some people do not respond to it, and to optimize it you need to take in a lot of sugar. kre-alk, is basically a buffered form that is more stable and doesnt convert into creatinine (which is worthless) as readily as mono, cee is creatine with an ester attached. this will help it be better absorbed in the body, and not require sugars as a transport. there are many other forms, and much better explanations out there. start with mono, and then experiment.
	www.getds.com

12-14-2006, 01:29 PM	#4
cwa2008 Registered User Join Date: Dec 2006 Posts: 23	I've already gone through over a year's worth of mono, with pretty good results. Should I try a different kind when I run out or should I stick with mono?
cwa2008 Registered User Join Date: Dec 2006 Posts: 23

12-14-2006, 08:43 PM	#6
cwa2008 Registered User Join Date: Dec 2006 Posts: 23	I guess it couldn't hurt, thanks.
cwa2008 Registered User Join Date: Dec 2006 Posts: 23

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