Xpand/Xtend Stack?

runlift22 · 12-16-2006, 11:56 AM

Can you stack Xpand and Xtend? Say take one serving Xpand pre, and one serving of Xtend during and post workout, followed by a post workout shake? Is it ok to just take creatine (from the Xpand) PRE workout, as opposed to PRE AND post? Should I add more creatine in my postworkout shake?

skircus7 · 12-16-2006, 05:19 PM

Quote:

Originally Posted by runlift22

Can you stack Xpand and Xtend? Say take one serving Xpand pre, and one serving of Xtend during and post workout, followed by a post workout shake? Is it ok to just take creatine (from the Xpand) PRE workout, as opposed to PRE AND post? Should I add more creatine in my postworkout shake?

That stack looks fine

.......if you wanted to add another 2-3g of creatine monohydrate into your post workout shake, that would be fine.

thats a good stack though....good luck

12-16-2006, 11:56 AM	#1
runlift22 Registered User Join Date: Jan 2006 Posts: 39	Xpand/Xtend Stack? Can you stack Xpand and Xtend? Say take one serving Xpand pre, and one serving of Xtend during and post workout, followed by a post workout shake? Is it ok to just take creatine (from the Xpand) PRE workout, as opposed to PRE AND post? Should I add more creatine in my postworkout shake?
runlift22 Registered User Join Date: Jan 2006 Posts: 39

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