Supplement Stacks?

Allnatural · 12-25-2006, 05:05 PM

Just thought Id like to get an idea on what everyone takes as far as supplements? Thanks!

NEW_IN_THE_GAME · 12-25-2006, 09:23 PM

multi vit. 2x a day
vit c 1000mg 3x a day
vit e 400iu 2x/day
vit b complex 2 pills a day
vit b12, 2500mcg/day
zma, 3 pills at bed
glutamine: 20-30g a day
creatine 10 g cee/day
whey 120g/day
casein 50g/day (bed)
taurine 15g/ day

right now i am cycling pheravol, and superdrol. i am in the last 2 weeks.

i take 25mg superdrol, 2g hawthorneberry, 2g milk thistle, 1g coQ10, 40mg policosinol, 650mg saw palmetto, beta alanine 3g/day, carnitine 3g/day

Rock Solid · 12-25-2006, 10:47 PM

My list of supplements:

1. Whey protein
2. CEE and Creatine mono(Stacking these together has been truly amazing!)
3. AEE(Arginine ethyl ester)
3. Multi-vitamin
4. Anti-Oxidant

Allnatural · 12-25-2006, 10:50 PM

Wow. I take the exact same things as you rock. The exact same!!! I also have seen some really great results with stacking CEE and MONO.

katt · 12-28-2006, 10:52 AM

Whey
Fish Oil
Flax Oil
Kre Alkalyn
Vanadyl
Glutamine
Multi- Vit
Calcium
and pre-workout energy drink

ReproMan · 12-28-2006, 11:14 AM

- Whey
- CEE
- Multi
- Marijuana

That is all.

rmcfar · 12-28-2006, 12:25 PM

multi
fish oil
whey
food (truly amazing stuff)

Spud · 12-28-2006, 02:21 PM

Quote:

Originally Posted by FatCatMC

- Whey
- CEE
- Multi
- Marijuana

That is all.

Sweet and simple.

I take whey, and vitamin C.

fufu · 12-28-2006, 03:28 PM

whey, multi, magnesium citrate, taurine, fish oil

I don't like the term "stack" though. I don't consider what I take a stack...just supplements for health and well-being.

fUnc17 · 12-28-2006, 04:19 PM

Quote:

Originally Posted by fufu

whey, multi, magnesium citrate, taurine, fish oil

I don't like the term "stack" though. I don't consider what I take a stack...just supplements for health and well-being.

why the magnesium citrate?

Malley · 12-28-2006, 04:51 PM

This goes from important to I could do without

1.Multi
2.Fish oil
3.Olive oil
4.CEE
5.Vit C
6.Vit E
7.B12
8.Garlic

Of course food is numero uno, but its not a sup.

fufu · 12-28-2006, 05:26 PM

Quote:

Originally Posted by fUnc17

why the magnesium citrate?

Trouble suggested it a while ago to me for stress/sleep management. I read a whole bunch of stuff on it but I forgot it.

dontsurfonmytur · 12-28-2006, 05:57 PM

On 100% whey
Xyiecne xngf
multi vit
vit c
airborne
ginseng
selenium
co enzyme q 10
grape seed extract
vit b 100 complex
fish oil
complete EFAs
msm
glucosamine nd chon....
green tea extract
spirulina
L glutamine
arginine/ornithine
anavol

i think thats it
hahah

Malley · 12-28-2006, 05:59 PM

^^ Damn now that could run ya into some serious cash!

I cant pronounce half of that and if I cant pronounce it I wouldnt take it. Can you explain what some of those are for. Of course dont tell the obvious ones, but the ones that some wouldnt know.

jasone · 12-28-2006, 09:09 PM

Multi-vitamin. Everything else is a waste of money!

**Prince** · 12-28-2006, 09:28 PM

Quote:

Originally Posted by jasone

Multi-vitamin. Everything else is a waste of money!

really, even creatine?

jasone · 12-29-2006, 02:20 AM

Quote:

Originally Posted by Prince

really, even creatine?

The first time I cycled creatine I gained and kept a couple of lbs. I tried it again a couple of times but didn't notice anything significant. I didn't care much for the bloat either.

dontsurfonmytur · 12-29-2006, 04:16 PM

Quote:

Originally Posted by Double D

^^ Damn now that could run ya into some serious cash!

I cant pronounce half of that and if I cant pronounce it I wouldnt take it. Can you explain what some of those are for. Of course dont tell the obvious ones, but the ones that some wouldnt know.

which ones do u mean??

i get a major discount on most things i get.

dontsurfonmytur · 12-29-2006, 04:18 PM

Quote:

Originally Posted by FatCatMC

- Whey
- CEE
- Multi
- Marijuana

That is all.

how is the marijuana working for u?
u just blaze it to eat a lot? or for sleep?

Malley · 12-29-2006, 04:31 PM

these:
airborne
ginseng
selenium
co enzyme q 10
grape seed extract
msm
glucosamine nd chon....
green tea extract
spirulina
anavol

**Prince** · 12-29-2006, 08:28 PM

Quote:

Originally Posted by jasone

The first time I cycled creatine I gained and kept a couple of lbs. I tried it again a couple of times but didn't notice anything significant. I didn't care much for the bloat either.

try CEE.

http://ironmaglabs.com/creatine-ethyl-ester.php

dontsurfonmytur · 12-30-2006, 12:44 AM

Quote:

Originally Posted by Double D

these:
airborne
ginseng
selenium
co enzyme q 10
grape seed extract
msm
glucosamine nd chon....
green tea extract
spirulina
anavol

airborne = Vitamin C and other herbs/nutreints
ginseng = for stress, and also after daily use it improve athletic performance
selenium = good anti oxidant
co enzyme q 10 = anti oxidant and good for hearts for males especially
grape seed extract = anti oxidant
msm and glucosamine = joint support
green tea extract = antioxidant , and also may help keep bodyfat to a minimal
spirulina = a green "food" has vitamin K in it.
anavol = creatine supp

the nut · 12-30-2006, 01:59 AM

Multi-vitamin
Whey
BCAA
EFA
Vitamin C
ZMA (for sleep)

blueboy75 · 12-30-2006, 02:59 AM

Whey
Multi
Flax Oil
Fish Oil
Zinc Meth
Vit E
Selenium

ShapeUP · 12-30-2006, 09:14 PM

Quote:

Originally Posted by dontsurfonmytur

airborne = Vitamin C and other herbs/nutreints
ginseng = for stress, and also after daily use it improve athletic performance
selenium = good anti oxidant
co enzyme q 10 = anti oxidant and good for hearts for males especially
grape seed extract = anti oxidant
msm and glucosamine = joint support
green tea extract = antioxidant , and also may help keep bodyfat to a minimal
spirulina = a green "food" has vitamin K in it.
anavol = creatine supp

Why would they name a creatine after and AAS???

Malley · 12-30-2006, 09:22 PM

Thats simple because they want you to think it has AAS type od tendencies.

BigPapaPump68 · 12-30-2006, 11:25 PM

Quote:

Originally Posted by ShapeUP

Why would they name a creatine after and AAS???

You got anavol and anavar confused. You are right though, here are a few examples of supps named after steroids- anavar- http://www.1fast400.com/?products_id=2502

dianabol aka "dbol" - http://www.1fast400.com/?products_id=2537

dontsurfonmytur · 12-31-2006, 06:01 PM

the names are sick tho
liek amino vol
anavol
somethign about the vol

camarosuper6 · 12-31-2006, 06:05 PM

Multi
Whey/Casien Mix
Creatine Monohydrate

One glass of green tea per day.

12-25-2006, 05:05 PM	#1
Allnatural Registered User Join Date: Dec 2006 Location: USA Posts: 7	Supplement Stacks? Just thought Id like to get an idea on what everyone takes as far as supplements? Thanks!

12-25-2006, 09:23 PM	#2
NEW_IN_THE_GAME Pic is at 263-14% jan 06 Join Date: Jul 2004 Location: Sioux Falls South Dakota Posts: 1,138	multi vit. 2x a day vit c 1000mg 3x a day vit e 400iu 2x/day vit b complex 2 pills a day vit b12, 2500mcg/day zma, 3 pills at bed glutamine: 20-30g a day creatine 10 g cee/day whey 120g/day casein 50g/day (bed) taurine 15g/ day right now i am cycling pheravol, and superdrol. i am in the last 2 weeks. i take 25mg superdrol, 2g hawthorneberry, 2g milk thistle, 1g coQ10, 40mg policosinol, 650mg saw palmetto, beta alanine 3g/day, carnitine 3g/day
	These are my dreams, which I must make reality!

12-28-2006, 12:25 PM	#7
rmcfar i love cutting Join Date: Jan 2006 Posts: 266	multi fish oil whey food (truly amazing stuff)
rmcfar i love cutting Join Date: Jan 2006 Posts: 266	"When i was 15 years old, i took all of my clothes off and looked in the mirror. When i stared at myself naked, I realized that to be perfectly proportioned I would need 20 inch arms to match the rest of me." -Arnold

12-28-2006, 03:28 PM	#9
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,470 Photos: 7	whey, multi, magnesium citrate, taurine, fish oil I don't like the term "stack" though. I don't consider what I take a stack...just supplements for health and well-being.
	fufu's 1337 Journal Your diet will set you free.

12-28-2006, 04:51 PM	#11
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,021	This goes from important to I could do without 1.Multi 2.Fish oil 3.Olive oil 4.CEE 5.Vit C 6.Vit E 7.B12 8.Garlic Of course food is numero uno, but its not a sup.
	www.crossfit.com

12-25-2006, 10:47 PM	#3
Rock Solid Registered User Join Date: Nov 2006 Location: Colorado Posts: 7	My list of supplements: 1. Whey protein 2. CEE and Creatine mono(Stacking these together has been truly amazing!) 3. AEE(Arginine ethyl ester) 3. Multi-vitamin 4. Anti-Oxidant

12-25-2006, 10:50 PM	#4
Allnatural Registered User Join Date: Dec 2006 Location: USA Posts: 7	Wow. I take the exact same things as you rock. The exact same!!! I also have seen some really great results with stacking CEE and MONO.

12-28-2006, 10:52 AM	#5
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,132 Photos: 37	Whey Fish Oil Flax Oil Kre Alkalyn Vanadyl Glutamine Multi- Vit Calcium and pre-workout energy drink

12-28-2006, 11:14 AM	#6
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 7,254	- Whey - CEE - Multi - Marijuana That is all.

12-28-2006, 05:57 PM	#13
dontsurfonmytur Registered User Join Date: Nov 2005 Posts: 1,007	On 100% whey Xyiecne xngf multi vit vit c airborne ginseng selenium co enzyme q 10 grape seed extract vit b 100 complex fish oil complete EFAs msm glucosamine nd chon.... green tea extract spirulina L glutamine arginine/ornithine anavol i think thats it hahah

12-28-2006, 05:59 PM	#14
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,021	^^ Damn now that could run ya into some serious cash! I cant pronounce half of that and if I cant pronounce it I wouldnt take it. Can you explain what some of those are for. Of course dont tell the obvious ones, but the ones that some wouldnt know.
	www.crossfit.com

12-28-2006, 09:09 PM	#15
jasone Registered User Join Date: Sep 2005 Posts: 314 Photos: 6	Multi-vitamin. Everything else is a waste of money!

12-29-2006, 04:31 PM	#20
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,021	these: airborne ginseng selenium co enzyme q 10 grape seed extract msm glucosamine nd chon.... green tea extract spirulina anavol
	www.crossfit.com

12-30-2006, 01:59 AM	#23
the nut comfortably numb Elite Member Join Date: May 2006 Location: CT Posts: 2,222 Photos: 6	Multi-vitamin Whey BCAA EFA Vitamin C ZMA (for sleep)
	*I hope that donkey doesn't have a heinie troll!*

12-30-2006, 02:59 AM	#24
blueboy75 Registered User Join Date: Nov 2004 Location: Melbourne Posts: 275	Whey Multi Flax Oil Fish Oil Zinc Meth Vit E Selenium

12-30-2006, 09:22 PM	#26
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,021	Thats simple because they want you to think it has AAS type od tendencies.
	www.crossfit.com

12-31-2006, 06:01 PM	#28
dontsurfonmytur Registered User Join Date: Nov 2005 Posts: 1,007	the names are sick tho liek amino vol anavol somethign about the vol

12-31-2006, 06:05 PM	#29
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,354	Multi Whey/Casien Mix Creatine Monohydrate One glass of green tea per day.
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Unif