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Preserving Muscle
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12-27-2006, 04:34 PM
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#1 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,008
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Preserving Muscle
Any sups out there that helps maintain muscle mass while on a cut?
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12-27-2006, 04:40 PM
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#2 |
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Designer Supplements
Moderator
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BCAA's
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www.DesignerSupps.com
Adrenalean now available. |
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12-27-2006, 04:43 PM
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#3 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,008
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Someone commented something about ala to me. Ring any bells? I use very little sups and know very little about em. I use whey, CEE, and a good multi and thats about it. After 11 years of this, theres just so much new stuff out now!
I took some BCAA's in liquid form about 5 or 6 years ago. I dont know that I notticed anything, but I was also 19 a well. Any good brands to recommend? |
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12-27-2006, 05:06 PM
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#4 |
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Drop and give me 100
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Well, i've heard nothing but good things about Xtend, but I personally make my own BCAA drink for my workouts. BCAA, CM, water and gatorade
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12-27-2006, 05:08 PM
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#5 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,008
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Before workouts?
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12-27-2006, 06:34 PM
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#6 |
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the one & only
Administrator
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keep your protein high (a serving every 2-3 hours), and BCAA's are helpful before, during and after your work-out.
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12-27-2006, 06:39 PM
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#7 | |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,008
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Quote:
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12-27-2006, 07:02 PM
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#8 | |
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Registered User
Join Date: Dec 2006
Location: Wichita, KS
Posts: 56
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Quote:
 There have been a decent number of studies on the efficacy of CLA, but most of them have been done on animals. I think a clinical study came out relatively recently that was in support of it, but I don't have that reference offhand. You can read a little more about it here (one of my favorite supplement websites) http://supplementwatch.com/suplib/su...templateId=100 I'd be curious to know what opinion the rest of you hold on CLA. I've been thinking about starting on it again. |
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12-27-2006, 07:04 PM
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#9 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,008
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I to have used CLA and I didnt see a thing. Of course I was not cutting at the time. I have heard it does help with preserving muscle however.
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12-27-2006, 08:19 PM
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#10 |
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the one & only
Administrator
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check out Essence EFA:
http://www.bodybuilding.com/store/imag/ess.html |
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12-27-2006, 08:21 PM
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#11 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,008
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Thats a pretty damn good price as well. I think I will order me some.
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12-27-2006, 08:38 PM
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#12 |
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fiendish thingy
Elite Member
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BCAA's come to mind.
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12-27-2006, 08:39 PM
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#13 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,008
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Yeah I figure thats a first and a must. There has been far to many times I have cut down and lost alot. This wont happen this time!!!
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