myozene

vinceforheismen · 01-05-2007, 06:27 PM

im about to finish my whey and my creatine is about done too. so instead of buying 2 whole new ones i was looking for one that is a combo of both and i found some good reviews on myozene. has anyone ever tried it?

Aeternitatis · 01-05-2007, 07:53 PM

Myozene is a decent blend--although I do have some disagreements with a few ingredients--I'm partial to Relentless when it comes to the hydro whey/carb type of mixture.

Generally speaking, you're much better off buying creatine on its own rather than mixed into a powder blend of some kind. It's best to just get like a kilo of creatine monohydrate so you can control the dosage easily... and it's economical.

**nni** · 01-05-2007, 08:45 PM

Quote:

Originally Posted by vinceforheismen

im about to finish my whey and my creatine is about done too. so instead of buying 2 whole new ones i was looking for one that is a combo of both and i found some good reviews on myozene. has anyone ever tried it?

myozene is a post workout protein mix. this addresses post workout, it doesnt replace creatine or protien. you should still get them. (plus i like replenish better

)

vinceforheismen · 01-05-2007, 10:15 PM

thank you. so im just going to buy whey creatine mono and should i egt dextrose or maltodextrin?

**nni** · 01-06-2007, 11:44 AM

Quote:

Originally Posted by vinceforheismen

thank you. so im just going to buy whey creatine mono and should i egt dextrose or maltodextrin?

i would say get the myozene or replenish for post workout, and get protein for during the day and creatine for pre workout. i see no need for dex or malto in that scenario.

vinceforheismen · 01-06-2007, 05:18 PM

i dont have 100 dollars to spend like that... iv heard that an insulin spike is greta for after workouts so i looked up some info on dextrose and maltodextrin...

Aeternitatis · 01-06-2007, 07:17 PM

That post workout insulin spike is an overhyped idea. It's much better to get a smooth, non-spiked insulin release. Medium-low glycemic carbs are good for that. Forget about the dex/malto.

Replenish is a good one. But if money is tight, just mix water, whey protein, banana, oats, and frozen berries together in a blender. Nothing can beat that mix.

01-05-2007, 06:27 PM	#1
vinceforheismen Registered User Join Date: Jan 2006 Posts: 397	myozene im about to finish my whey and my creatine is about done too. so instead of buying 2 whole new ones i was looking for one that is a combo of both and i found some good reviews on myozene. has anyone ever tried it?

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01-05-2007, 07:53 PM	#2
Aeternitatis Registered User Join Date: Jan 2007 Posts: 6	Myozene is a decent blend--although I do have some disagreements with a few ingredients--I'm partial to Relentless when it comes to the hydro whey/carb type of mixture. Generally speaking, you're much better off buying creatine on its own rather than mixed into a powder blend of some kind. It's best to just get like a kilo of creatine monohydrate so you can control the dosage easily... and it's economical.

01-05-2007, 10:15 PM	#4
vinceforheismen Registered User Join Date: Jan 2006 Posts: 397	thank you. so im just going to buy whey creatine mono and should i egt dextrose or maltodextrin?

01-06-2007, 05:18 PM	#6
vinceforheismen Registered User Join Date: Jan 2006 Posts: 397	i dont have 100 dollars to spend like that... iv heard that an insulin spike is greta for after workouts so i looked up some info on dextrose and maltodextrin...

01-06-2007, 07:17 PM	#7
Aeternitatis Registered User Join Date: Jan 2007 Posts: 6	That post workout insulin spike is an overhyped idea. It's much better to get a smooth, non-spiked insulin release. Medium-low glycemic carbs are good for that. Forget about the dex/malto. Replenish is a good one. But if money is tight, just mix water, whey protein, banana, oats, and frozen berries together in a blender. Nothing can beat that mix.