Weight Loss

slammer · 05-30-2002, 07:45 AM

I'm trying to lose 3 stone in weight. I have recently started walking for 1 hour everyday, is there any supplements I can take to speed up the weight loss.

Twin Peak · 05-30-2002, 08:31 AM

I like liquid L-carnatine before your cardio.

ECA stacks are the best metabolism enhancer. If you don't know what these are do a search in the suppliment forum.

**Prince** · 05-31-2002, 02:15 PM

ECA stack.

What is your diet like? Diet is the most important element to weight loss.

Sauron · 06-02-2002, 04:25 PM

If you're trying to lose that much weight, cutting down your calories and doing cardio is probably your best bet.

TRD · 06-03-2002, 01:16 PM

ECA Stack. Also what will liquid L-carnatine do for you in regards to cardio?

Jane · 06-03-2002, 01:19 PM

Remember please, that you're not trying to lose weight, you're trying to lose FAT. Big difference between losing fat and losing muscle, water, etc.

I would get your body fat percentage checked before you do anything.

LAM · 06-03-2002, 02:08 PM

Twin Peak...Acetyl-L-Carnitine is a better catalyst than the regular L-Carnitine for fat burning.

TRD...Carnitine helps deliever more fatty acids from "brown fats" to the mitocondria for use as energy.

Fade · 06-03-2002, 02:16 PM

Quote:

Originally posted by Prince
ECA stack.

What is your diet like? Diet is the most important element to weight loss.

I totally agree. All I do is modify my carb intake and that works for me.

Loosing 42lbs will require a little more than that though. Post your diet/eating habits.

Rememer not to take any fat burner if you have any kind of heart probs.

TRD · 06-05-2002, 03:40 PM

LAM, Thanks for the info

05-30-2002, 07:45 AM	#1
slammer Registered User Join Date: Mar 2002 Location: Dublin Posts: 1	Weight Loss I'm trying to lose 3 stone in weight. I have recently started walking for 1 hour everyday, is there any supplements I can take to speed up the weight loss.

05-30-2002, 08:31 AM	#2
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	I like liquid L-carnatine before your cardio. ECA stacks are the best metabolism enhancer. If you don't know what these are do a search in the suppliment forum.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

05-31-2002, 02:15 PM	#3
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,992 Blog Entries: 25 Photos: 320	ECA stack. What is your diet like? Diet is the most important element to weight loss.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!

06-02-2002, 04:25 PM	#4
Sauron grasshopper Elite Member Join Date: Apr 2002 Location: East coast Posts: 23	If you're trying to lose that much weight, cutting down your calories and doing cardio is probably your best bet.
	][\\][ (()) ][_ ][ ][\\//][ ][ ']['

06-03-2002, 02:08 PM	#7
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	Twin Peak...Acetyl-L-Carnitine is a better catalyst than the regular L-Carnitine for fat burning. TRD...Carnitine helps deliever more fatty acids from "brown fats" to the mitocondria for use as energy.
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

06-03-2002, 01:16 PM	#5
TRD Registered User Join Date: Jun 2002 Location: East Coast Posts: 16	ECA Stack. Also what will liquid L-carnatine do for you in regards to cardio?

06-03-2002, 01:19 PM	#6
Jane WannaBeBigger Join Date: May 2002 Location: a suburban bubble Posts: 51	Remember please, that you're not trying to lose weight, you're trying to lose FAT. Big difference between losing fat and losing muscle, water, etc. I would get your body fat percentage checked before you do anything.

06-05-2002, 03:40 PM	#9
TRD Registered User Join Date: Jun 2002 Location: East Coast Posts: 16	LAM, Thanks for the info

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