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newbie needs help
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02-05-2007, 07:21 PM
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#1 |
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Registered User
Join Date: Feb 2007
Posts: 12
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newbie needs help
i weigh around 175 pounds and im about 5 foot 10 and i have been working out for around 8 months. im benching around 290 pounds and squat 425 pounds. but im at about 17% body fat. I want to increase in mass but i want to get rid of that body fat. i want to get shredded and at the same time get even bigger muscles. i still want more size and i want to get stronger and hopefully get my bench to around 375 pounds, but i want to be ripped.
i have read about hundreds of different supplements to take but i dont know which one to get. they all sound amazing but im sure some are a rip off. all im taking right now is just protein, but i want an extra boost to get me going before i get in the gym. what do you recommend i take to get more size but at the same time start to get rid of this fat i got and get ripped to around 8% body fat? hopefully do it by the mid of march if possible |
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02-06-2007, 06:40 PM
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#2 | |
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the one & only
Administrator
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Quote:
as far as getting ripped that is done with proper diet, however I would recommend Herbal Burn!  http://ironmaglabs.com/herbal-burn.php |
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02-06-2007, 08:21 PM
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#3 | |
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the true playboy
Join Date: Mar 2005
Posts: 1,780
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and they still had no personality. Those girls are usually really bitter. I think they realize they are useless.
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