newbie needs help

truten · 02-05-2007, 06:21 PM

i weigh around 175 pounds and im about 5 foot 10 and i have been working out for around 8 months. im benching around 290 pounds and squat 425 pounds. but im at about 17% body fat. I want to increase in mass but i want to get rid of that body fat. i want to get shredded and at the same time get even bigger muscles. i still want more size and i want to get stronger and hopefully get my bench to around 375 pounds, but i want to be ripped.

i have read about hundreds of different supplements to take but i dont know which one to get. they all sound amazing but im sure some are a rip off. all im taking right now is just protein, but i want an extra boost to get me going before i get in the gym.

what do you recommend i take to get more size but at the same time start to get rid of this fat i got and get ripped to around 8% body fat? hopefully do it by the mid of march if possible

**Prince** · 02-06-2007, 05:40 PM

Quote:

Originally Posted by truten

i have read about hundreds of different supplements to take but i dont know which one to get. they all sound amazing but im sure some are a rip off. all im taking right now is just protein, but i want an extra boost to get me going before i get in the gym.

what do you recommend i take to get more size but at the same time start to get rid of this fat i got and get ripped to around 8% body fat? hopefully do it by the mid of march if possible

multi vitamin
protein powder
creatine
EFA's

as far as getting ripped that is done with proper diet, however I would recommend Herbal Burn!

http://ironmaglabs.com/herbal-burn.php

kicka19 · 02-06-2007, 07:21 PM

Quote:

Originally Posted by truten

i weigh around 175 pounds and im about 5 foot 10 and i have been working out for around 8 months. im benching around 290 pounds and squat 425 pounds. but im at about 17% body fat. I want to increase in mass but i want to get rid of that body fat. i want to get shredded and at the same time get even bigger muscles. i still want more size and i want to get stronger and hopefully get my bench to around 375 pounds, but i want to be ripped.

i have read about hundreds of different supplements to take but i dont know which one to get. they all sound amazing but im sure some are a rip off. all im taking right now is just protein, but i want an extra boost to get me going before i get in the gym.

what do you recommend i take to get more size but at the same time start to get rid of this fat i got and get ripped to around 8% body fat? hopefully do it by the mid of march if possible

02-05-2007, 06:21 PM	#1
truten Registered User Join Date: Feb 2007 Posts: 12	newbie needs help BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com i weigh around 175 pounds and im about 5 foot 10 and i have been working out for around 8 months. im benching around 290 pounds and squat 425 pounds. but im at about 17% body fat. I want to increase in mass but i want to get rid of that body fat. i want to get shredded and at the same time get even bigger muscles. i still want more size and i want to get stronger and hopefully get my bench to around 375 pounds, but i want to be ripped. i have read about hundreds of different supplements to take but i dont know which one to get. they all sound amazing but im sure some are a rip off. all im taking right now is just protein, but i want an extra boost to get me going before i get in the gym. what do you recommend i take to get more size but at the same time start to get rid of this fat i got and get ripped to around 8% body fat? hopefully do it by the mid of march if possible
truten Registered User Join Date: Feb 2007 Posts: 12

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