This Sh!t

linebacker54 · 02-09-2007, 10:26 PM

http://www.vitaminshoppe.com/store/e...jsp?id=XA-7021

has any1 ever used this product? Does it work

0pete9 · 02-09-2007, 11:10 PM

yeah it works, its creatine monohydrate, take 5 grams and ur set, split up ur serving and ull be retaining water in no time.

Quinc · 02-10-2007, 02:06 AM

creatine, protein, and a multi. are a great foundation.

Tahoe · 02-10-2007, 03:02 PM

Quote:

Originally Posted by Quinc

creatine, protein, and a multi. are a great foundation.

My buddy always adds Glutamine to this list.

KOIronclub51 · 02-10-2007, 03:58 PM

oh it works wonders, i started taking it about three months ago and i never felt better. i realized right away when i could rattle off 20 power snatches in about 40 seconds. plus youll be able to go longer..

kidbodybilder · 02-11-2007, 04:21 PM

u dont realy wont to work out for much longer then 1 hour

zombul · 02-12-2007, 09:46 AM

Quote:

Originally Posted by linebacker54

http://www.vitaminshoppe.com/store/e...jsp?id=XA-7021

has any1 ever used this product? Does it work

Looks like a basic creatine

linebacker54 · 02-18-2007, 09:33 PM

questions:

1. on tuesdays and thursdays are my conditioning days so i go running.. should i still take creatine on these days?

2. should i lose weight before i take creatine because creatine adds bodyweight and i dont need anymore

thnx

Mista · 02-18-2007, 09:41 PM

Creatine adds water weight, not fat.

Mista · 02-18-2007, 09:43 PM

I may be misunderstood, if you need to stay in a weight category for some reason then it will go up. Bf wont.

Quinc · 02-19-2007, 12:37 AM

creatine is a great endurance supplement. just make sure your getting 1-2 gallons of water a day.

linebacker54 · 03-18-2007, 07:00 PM

ok im starting creatine 2morow.. can u explain the loading process 2 me please?

forum9351 · 03-18-2007, 07:05 PM

Quote:

Originally Posted by linebacker54

ok im starting creatine 2morow.. can u explain the loading process 2 me please?

I would not advise taking creatine at age 15... that's just my opinion.

Nicky Carts · 03-18-2007, 10:24 PM

i concur with forum9351

0pete9 · 03-18-2007, 11:33 PM

Creatine is not needed at 15, also loading phases are a bunch of garbage for the most part, loading phases can saturate creatine receptors in the muscle leaving it worthless for some time..

**Prince** · 03-19-2007, 08:51 AM

right, focus on a good diet.

and I agree, forget the loading.

02-09-2007, 10:26 PM	#1
linebacker54 the prodigy... Join Date: Dec 2006 Location: TEXAS Posts: 64	This Sh!t http://www.vitaminshoppe.com/store/e...jsp?id=XA-7021 has any1 ever used this product? Does it work

02-10-2007, 02:06 AM	#3
Quinc Registered User Join Date: Jan 2007 Posts: 97	creatine, protein, and a multi. are a great foundation.
Quinc Registered User Join Date: Jan 2007 Posts: 97	"the body cannot achieve what the mind cannot conceive, if you believe.....you will achieve" www.mindandmuscle.net

02-19-2007, 12:37 AM	#11
Quinc Registered User Join Date: Jan 2007 Posts: 97	creatine is a great endurance supplement. just make sure your getting 1-2 gallons of water a day.
Quinc Registered User Join Date: Jan 2007 Posts: 97	"the body cannot achieve what the mind cannot conceive, if you believe.....you will achieve" www.mindandmuscle.net

03-19-2007, 08:51 AM	#16
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,735 Blog Entries: 25 Photos: 320	right, focus on a good diet. and I agree, forget the loading.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System.

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02-09-2007, 11:10 PM	#2
0pete9 Registered User Join Date: Nov 2006 Location: Jersey Posts: 101	yeah it works, its creatine monohydrate, take 5 grams and ur set, split up ur serving and ull be retaining water in no time.

02-10-2007, 03:58 PM	#5
KOIronclub51 Registered User Join Date: Jan 2007 Posts: 3	oh it works wonders, i started taking it about three months ago and i never felt better. i realized right away when i could rattle off 20 power snatches in about 40 seconds. plus youll be able to go longer..

02-11-2007, 04:21 PM	#6
kidbodybilder Registered User Join Date: Jun 2006 Location: be hind u Posts: 270	u dont realy wont to work out for much longer then 1 hour

02-18-2007, 09:33 PM	#8
linebacker54 the prodigy... Join Date: Dec 2006 Location: TEXAS Posts: 64	questions: 1. on tuesdays and thursdays are my conditioning days so i go running.. should i still take creatine on these days? 2. should i lose weight before i take creatine because creatine adds bodyweight and i dont need anymore thnx

02-18-2007, 09:41 PM	#9
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,275	Creatine adds water weight, not fat.

02-18-2007, 09:43 PM	#10
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,275	I may be misunderstood, if you need to stay in a weight category for some reason then it will go up. Bf wont.

03-18-2007, 07:00 PM	#12
linebacker54 the prodigy... Join Date: Dec 2006 Location: TEXAS Posts: 64	ok im starting creatine 2morow.. can u explain the loading process 2 me please?

03-18-2007, 10:24 PM	#14
Nicky Carts the epitome of a beast Join Date: Aug 2005 Location: Brooklyn, NY Posts: 48	i concur with forum9351

03-18-2007, 11:33 PM	#15
0pete9 Registered User Join Date: Nov 2006 Location: Jersey Posts: 101	Creatine is not needed at 15, also loading phases are a bunch of garbage for the most part, loading phases can saturate creatine receptors in the muscle leaving it worthless for some time..