Reply With Quotepre only, whey + carbs post. no on off days.
EAA's - Pre and Post?
Results 1 to 7 of 7
Thread: EAA's - Pre and Post?
-
02-14-2007, 07:03 PM #1Registered User
- Join Date
- Jan 2006
- Posts
- 346
- Rep Points
- 10
EAA's - Pre and Post?
Using EAA's (essential amino acids) at the moment, sales rep recommended taking before and after the workout. Doing a carb+protein shake pre and post too. Lean. On a bulk. Going for lean mass. No other supps, just multis/EFAs etc.
Is this the correct timing for them? 4 weight sessions per week. Bugger all cardio. Worth taking on non-training days?
-
02-14-2007, 08:18 PM #2Senior Member ELITE MEMBER
- Join Date
- Oct 2006
- Gender
- Location
- .
- Posts
- 1,974
- Rep Points
- 3657621
-
02-14-2007, 09:01 PM #3Audios Envy ELITE MEMBER
- Join Date
- Jan 2007
- Location
- My Mind
- Posts
- 1,151
- Rep Points
- 2359286
Sorry to jack the thread but what exactly is the purpose of adding carbs post workout? Scientifically speaking.
After almost 2 weeks... I am back and better than ever.
-
02-14-2007, 09:02 PM #4Senior Member ELITE MEMBER
- Join Date
- Oct 2006
- Gender
- Location
- .
- Posts
- 1,974
- Rep Points
- 3657621
to answer extremely briefly, to replenish your glycogen stores and help the release of insulin.
Originally Posted by ABCs
-
02-14-2007, 10:51 PM #5Registered User
- Join Date
- Jan 2006
- Posts
- 346
- Rep Points
- 10
thanks nni - could I trouble you for the reasoning behind NOT having them post?
-
02-15-2007, 08:08 AM #6Senior Member ELITE MEMBER
- Join Date
- Oct 2006
- Gender
- Location
- .
- Posts
- 1,974
- Rep Points
- 3657621
you most certainly could take them post, but it is more beneficial for you to have a protein shake. the studies i have read on eaa's show pre is the ideal time, and there are tons of studies saying take carbs + whey post. you most certainly could take it post though.
-
02-15-2007, 08:14 PM #7Registered User
- Join Date
- Jan 2006
- Posts
- 346
- Rep Points
- 10
well im having
carbs and whey pre + post
EAA pre and post.
thought you were getting at there being a reason not to have them post.
ill continue with this plan and report back in a month or 2.
thanks nni.
Similar Threads
-
EAA's vs. BCAA's
By FishOrCutBait in forum SupplementsReplies: 5Last Post: 06-30-2009, 11:08 AM -
EAA's question
By cpick2 in forum SupplementsReplies: 2Last Post: 05-04-2009, 04:46 PM -
% of calories in pre, post and post-post workout meals?
By ShannonC_77 in forum Diet & NutritionReplies: 2Last Post: 03-28-2006, 07:41 AM -
Oats for Post Post Workout Meal (Dinner)
By r0dxx in forum Diet & NutritionReplies: 8Last Post: 01-16-2006, 09:21 PM -
How the POST WHORES, Bigss & Seyone felt after B'Fly beat their asses in post on9/4-5
By david in forum Open ChatReplies: 22Last Post: 09-06-2002, 02:42 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.