Whey and Casein

leg_press · 02-15-2007, 04:39 PM

Whey during the day and casein before bed?

Am I right?

**nni** · 02-15-2007, 06:29 PM

WBM · 02-15-2007, 07:32 PM

Quote:

Originally Posted by nni

sure

LOL

It doesn't matter that. Casein is fine during the day as well. Whey is best postworkout.

Phred · 02-15-2007, 08:00 PM

Quote:

Originally Posted by leg_press

Whey during the day and casein before bed?

Am I right?

Casein is slower digesting, so yes it is suggested for when you will not be having your next meal for some time. Cottage cheese is also great at nite. Whey is faster digesting and great as part of your first meal of the day and for use around your workouts in PWO shakes.

**nni** · 02-16-2007, 06:41 AM

Quote:

Originally Posted by WBM

LOL

It doesn't matter that. Casein is fine during the day as well. Whey is best postworkout.

no it doesn't i felt like writing sure!!!!!!!

to the OP both are fine throughout the day, plus what wbm said.

WBM · 02-16-2007, 07:45 AM

Quote:

Originally Posted by nni

no it doesn't i felt like writing sure!!!!!!

I figured so much. It was hilarious to me!

AKIRA · 02-16-2007, 09:35 AM

I am glad this came up as I got a good question.

Say you mix a whey protein with milk (casein). Does the mixture of the two, slow down the total digestion process? Or does the body digest and use the protein while th ecasein "waits its turn?"

leg_press · 02-17-2007, 11:05 AM

AKIRA I know a pro body builder who only mixes his whey with water as he wants to the protein to go into his system quickly, so that he can eat an hour 2 later.

**Prince** · 02-17-2007, 01:59 PM

Quote:

Originally Posted by leg_press

Whey during the day and casein before bed?

Am I right?

that is fine, but casein during the day will not hurt you.

02-15-2007, 04:39 PM	#1
leg_press Starting a fresh Join Date: Nov 2002 Location: England United Kingdom Posts: 1,138 Photos: 4	Whey and Casein Whey during the day and casein before bed? Am I right?
	"Lift big, eat big, rest big" "Rome wasnt built in a day" "Go heavy or go home."

02-15-2007, 06:29 PM	#2
nni Designer Supplements Moderator Join Date: Oct 2006 Posts: 1,255 Blog Entries: 1	sure
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02-16-2007, 09:35 AM	#7
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,760 Photos: 3	I am glad this came up as I got a good question. Say you mix a whey protein with milk (casein). Does the mixture of the two, slow down the total digestion process? Or does the body digest and use the protein while th ecasein "waits its turn?"
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

02-17-2007, 11:05 AM	#8
leg_press Starting a fresh Join Date: Nov 2002 Location: England United Kingdom Posts: 1,138 Photos: 4	AKIRA I know a pro body builder who only mixes his whey with water as he wants to the protein to go into his system quickly, so that he can eat an hour 2 later.
	"Lift big, eat big, rest big" "Rome wasnt built in a day" "Go heavy or go home."

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