Reply With QuoteFood
You don't need supplements, just lots of food and proper lifting.
Read the stickies
Help
Results 1 to 9 of 9
Thread: Help
-
02-27-2007, 03:08 PM #1Registered User
- Join Date
- Feb 2007
- Posts
- 2
- Rep Points
- 10
Help
I am 17 years old and just started lifting again because my wrestling season just ended i weigh around 125-130 naturaly with around 10-11% bodyfat. Befor the season i was benching like 150 and i forget how much i was squatting. Any suggestions on what supplements i should take.
-
02-27-2007, 03:29 PM #2Registered User
- Join Date
- Sep 2005
- Gender
- Location
- USA
- Posts
- 3,001
- Rep Points
- 13325264
-
02-27-2007, 03:36 PM #3Registered User
- Join Date
- Feb 2007
- Posts
- 996
- Rep Points
- 821319
Diet first
but i'd say - whey, creatine, multi-vitamins/minerals(must).
-
02-27-2007, 03:59 PM #4Registered User
- Join Date
- Feb 2007
- Posts
- 2
- Rep Points
- 10
Ya i was thinking whey or creatine. I just wanted some other oppinions
And my diet right now is good. It could be better but since my wrestling season just ended i am trying to regain some of the weight i cut and i am enjoying all the foods i missed since the season started.
-
02-27-2007, 07:55 PM #5Registered User
- Join Date
- Jun 2006
- Location
- be hind u
- Posts
- 270
- Rep Points
- 1003433
if u want an no2 supp like maxpump will help
-
02-27-2007, 08:13 PM #6Stay puffed, baby.
- Join Date
- Jul 2004
- Location
- CA
- Posts
- 2,776
- Rep Points
- 1299648
you don't want an NO2 supplement.
Originally Posted by kidbodybilder
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
-
02-28-2007, 07:34 AM #7Registered User
- Join Date
- Apr 2006
- Gender
- Location
- New Jersey
- Posts
- 88
- Rep Points
- 231149
well if ur wrestling next season keep that in mind, u dont wanna get jacked up and have to cut too much weight later next season. Whey/Creatine should be fine, and eat rite
Eat like an Animal, Train like a Monster, Sleep like a Baby.
-
02-28-2007, 03:33 PM #8I'm CEO, Bitch! ADMINISTRATOR
- Join Date
- Nov 2000
- Gender
- Location
- A Virtual Reality
- Posts
- 53,758
- Rep Points
- 1600942420
at 17 I recommend:
multiple vitamin
EFA (essential fatty acids)
whey protein
that is all.
-
03-05-2007, 07:37 PM #9Registered User
- Join Date
- Feb 2007
- Posts
- 8
- Rep Points
- 10
At your age you do not need anything but the right diet and proper liftin..but if i was to recommend a supplement... "no explode" should be good.
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.