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02-27-2007, 04:08 PM
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#1 |
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Registered User
Join Date: Feb 2007
Posts: 2
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Help
I am 17 years old and just started lifting again because my wrestling season just ended i weigh around 125-130 naturaly with around 10-11% bodyfat. Befor the season i was benching like 150 and i forget how much i was squatting. Any suggestions on what supplements i should take.
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02-27-2007, 04:29 PM
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#2 |
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Registered User
Join Date: Sep 2005
Location: Phoenix, AZ
Posts: 2,330
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Food
You don't need supplements, just lots of food and proper lifting. Read the stickies |
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02-27-2007, 04:36 PM
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#3 |
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Make them want to be you!
Join Date: Feb 2007
Posts: 998
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Diet first
 but i'd say - whey, creatine, multi-vitamins/minerals(must). |
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02-27-2007, 04:59 PM
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#4 |
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Registered User
Join Date: Feb 2007
Posts: 2
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Ya i was thinking whey or creatine. I just wanted some other oppinions
And my diet right now is good. It could be better but since my wrestling season just ended i am trying to regain some of the weight i cut and i am enjoying all the foods i missed since the season started. |
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02-27-2007, 08:55 PM
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#5 |
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Registered User
Join Date: Jun 2006
Location: be hind u
Posts: 270
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if u want an no2 supp like maxpump will help
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02-27-2007, 09:13 PM
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#6 | |
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Stay puffed, baby.
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Quote:
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"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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02-28-2007, 08:34 AM
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#7 |
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Registered User
Join Date: Apr 2006
Location: Bergen County
Posts: 67
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well if ur wrestling next season keep that in mind, u dont wanna get jacked up and have to cut too much weight later next season. Whey/Creatine should be fine, and eat rite
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I <3 VeeDubz
NJCU '11 |
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02-28-2007, 04:33 PM
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#8 |
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the one & only
Administrator
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at 17 I recommend:
multiple vitamin EFA (essential fatty acids) whey protein that is all. |
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03-05-2007, 08:37 PM
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#9 |
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Registered User
Join Date: Feb 2007
Posts: 8
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At your age you do not need anything but the right diet and proper liftin..but if i was to recommend a supplement... "no explode" should be good.
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