Thread: supp help

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what whey protein do you have and also how many grams of Glutamine do you plan in taking? I take 5 grams of glutamine along with NAC right after I lift, but as far as protein shakes go, the more the merrier.

skip the glutamine, take protein post workout, and throughout the day to meet your protein needs. mrp's when you can't get a meal.

well I baught the glutamineand i dont feel like wasting it. so i guess whey is post workout Meal replacement isright afteerschool(pre workout) and right b4 bed. the whey i put in milk and tak post WO and mayby ill put some in a smoothie later that day.

So my day goes as folows.

wake: 6
Eat: 7
school: 7-12
eat: 12
School: 12-3
MRshake: 3:30
weight Workout: 4:30-6
Whey: 6
Eat: 7
smoothie: 9 w/whey
MRShake:10
bed: 10

the whey is just whey protein dumped in milk. so should i take that or my MRShake with protein in it right after my WO.

So you only eat 3 real meals? I would drop one of the shakes and replace it with food if you can.

alright. I will eat righgt when I get home. and try and drink the shake in between breakfast
and lunch. when should I take the whey and the Glutamine? also what would b bettr post WO. whey or MRshake?

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I take ON serious mass once during the day and post workout. It has 25g protein per heaping scoop. I would figure whey would be a better post work out choice but I like the MRP