What time for protein drinks

nomass · 03-05-2007, 04:09 PM

Ok, So i've been lifting for a couple months and have noticed changes in my body (for the good). I am taking 2 different drinks. Mass Tech and nitro-tech. what are the best times for consuming these. I an 39 y/o 175 lbs 6ft. workout with a trainer at 5am 5 days a week. and he pushes til i about puke. but its a good workout. i USUALLY EAT 3 square meals with bars and shakes in between. with other protein snacks.

thanks

**nni** · 03-05-2007, 06:05 PM

there better proteins out there, but shakes are taken throughout the day to meet your protein needs. you want a whey/carb shake immediately post workout.

03-05-2007, 04:09 PM	#1
nomass Registered User Join Date: Oct 2002 Location: Ohio Posts: 53	What time for protein drinks Ok, So i've been lifting for a couple months and have noticed changes in my body (for the good). I am taking 2 different drinks. Mass Tech and nitro-tech. what are the best times for consuming these. I an 39 y/o 175 lbs 6ft. workout with a trainer at 5am 5 days a week. and he pushes til i about puke. but its a good workout. i USUALLY EAT 3 square meals with bars and shakes in between. with other protein snacks. thanks

03-05-2007, 06:05 PM	#2
nni Designer Supplements Moderator Join Date: Oct 2006 Posts: 1,222 Blog Entries: 1	there better proteins out there, but shakes are taken throughout the day to meet your protein needs. you want a whey/carb shake immediately post workout.
	www.DesignerSupps.com Adrenalean now available.

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