What time for protein drinks
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Thread: What time for protein drinks
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03-05-2007, 04:09 PM #1Registered User
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What time for protein drinks
Ok, So i've been lifting for a couple months and have noticed changes in my body (for the good). I am taking 2 different drinks. Mass Tech and nitro-tech. what are the best times for consuming these. I an 39 y/o 175 lbs 6ft. workout with a trainer at 5am 5 days a week. and he pushes til i about puke. but its a good workout. i USUALLY EAT 3 square meals with bars and shakes in between. with other protein snacks.
thanks
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03-05-2007, 06:05 PM #2Senior Member ELITE MEMBER
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there better proteins out there, but shakes are taken throughout the day to meet your protein needs. you want a whey/carb shake immediately post workout.
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