Reply With Quotewhell first of how much are u sleaping because that could be the prob and u could save ur self some money
Help to speed up recovery
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Thread: Help to speed up recovery
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03-07-2007, 06:39 PM #1Registered User
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Help to speed up recovery
Hey guys,
Since stepping up my weights routine, its been taking almost 3-4 days for my muscles to recover well enough to hit the gym again. Can anyone suggest some supps to speed up the recovery process? Its all foreign to me.
Cheers
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03-07-2007, 07:02 PM #2Registered User
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03-07-2007, 11:03 PM #3Registered User
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any kind of amino acid supp will do u well
but what i am doign now and like a lot is mainly glutamine before bed
if u got $$, get aminovol, once upon waking and once 30 min before bed
if u got mo $$ get, xyeicne nox cg3 for befroe workouts.
really helps with my excessive/intense training.
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03-09-2007, 02:26 PM #4Senior Member ELITE MEMBER
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bcaa's will help [xtend]
beta-alanine will help or a product like body octane.
replenish post workout will also help.
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03-09-2007, 02:31 PM #5Donkey Punch Elite
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sugar immediately after workout, lots of water, food, rest
if that doesn't work then maybe try a supp....Bench 185 x 5
DL 355 x 3
Squat 225 x 6
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03-10-2007, 10:03 AM #6Designer Supplements
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Yep. Check out Bluedevil's log in the DS secion. He mentions this as a benefit quite often.
Originally Posted by nni
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03-10-2007, 12:01 PM #7Registered User
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BCAAs, Creatine, and beta-alanine all post workout will help if your diet is sound. I've also found that a NO boosting product taken post workout helps too as it seems to increase blood flow to the muscles for several hours.
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