Thread: Which supplements

Hi guys, I am in the Us army and am over in Afghanistan right now.
I currently take a multivitamin (mega man sport) in the morning us NO-explode before my workouts cell mass after with glutamine. I need to get a protein also.

I want to get bigger. I am 5'7" and 150 pounds

what do you guys recommend I use for supplements along with a decent diet (what they feed us) and a regular work out schedule?

sorry I would do more reasearch but we can't get on the web much.

Originally Posted by markp03

still on here so i cna give you a quick update

we go on missions but stay at the FOB so I can hit the gym on a regular bases. we have a good gym with basicly all the free weights and type of benches along with machines. I can order anything thats legal ( I want every thing to be legal) so basicly and legal products on the market. I read about testosteron boosters? was not sure if they were legal or not or if they are helpful.

also my body fat right now is about 6% I was able to workout a little befor I got here but i am still small and weak, bench is about 170 one rep max.

I am also training for Mixed Martial arts fighting if that helps you guys out.

hey if u have basically everything in check, because glutamine is an opinion supplement, i wont recommend it (but i do take it)

how much do uge tthe no xplode and cell mass for?? because i dont like the caffeine produucts ( no -xpldoe) and i dont think cell mass is too bad.

I also trian for MMA as well, i will tell u my supplement guide and u can see 4 urself.

nox cg3 (creatine, no, glutamine) before workouts
aminovol (helps with recovery, i would think u need some amino acid supp because being in the army and all, u could use all the recovery u need, but aminovol is pricey so find a cheaper version)
used to take protein/dextrose after workouts but not anymore (not much of a diff in gains IMO)


So in a few sentences , i'd just recommend creatine/no, anything that can help u recover faster, (amino acids, bcaa's, etc.) and I say if u cant get more food other than what they give u, get some meal replacement shakes for extra calories because looks like u can gain some weight.
one big thing i would change is the no-xplode, it may help u with ur workouts cuz of the caffeine, but thru out the day ur energy levels may be lower than it can be. If u really need the caffine i say drink a little tea or coffee.