Reply With Quoteyoure too young for PHs. Dont mess with them.
Try adding more protein and clean carbs to your diet. As for training, read the stickies on p/rr/s training. Or if you are tacked for time try a Super Squats routine-it will also help you in your quest for more power and size.
Little help?
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Thread: Little help?
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03-15-2007, 05:04 PM #1Registered User
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Little help?
Well I been Looking around and really don't know what i should take for Supplements.
Well i am 17 and going out for Track and football
Weight:133lbs
Height:5.7
I want to bulk up some and get to around 150 or 160
and also increase my speed
Any tips or Supplements/Training programs That i should Do
Thank You for you help
Timbos
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03-15-2007, 05:46 PM #2Creator of Chaos MODERATOR
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03-15-2007, 05:47 PM #3Creator of Chaos MODERATOR
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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03-15-2007, 05:50 PM #4Creator of Chaos MODERATOR
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this is more of a nutrition and/or training question-can one of the mods move it to the respectful area?
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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