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Little help?
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03-15-2007, 06:04 PM
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#1 |
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Registered User
Join Date: Mar 2007
Posts: 1
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Little help?
Well I been Looking around and really don't know what i should take for Supplements.
Well i am 17 and going out for Track and football Weight:133lbs Height:5.7 I want to bulk up some and get to around 150 or 160 and also increase my speed Any tips or Supplements/Training programs That i should Do Thank You for you help Timbos |
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03-15-2007, 06:46 PM
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#2 |
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hybrid of machine & skin
Elite Member
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youre too young for PHs. Dont mess with them.
Try adding more protein and clean carbs to your diet. As for training, read the stickies on p/rr/s training. Or if you are tacked for time try a Super Squats routine-it will also help you in your quest for more power and size. |
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Eat well, train daily, die anyway.  |
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03-15-2007, 06:47 PM
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#3 |
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hybrid of machine & skin
Elite Member
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Eat well, train daily, die anyway. |
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03-15-2007, 06:50 PM
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#4 |
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hybrid of machine & skin
Elite Member
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this is more of a nutrition and/or training question-can one of the mods move it to the respectful area?
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Eat well, train daily, die anyway. |
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