In this thread i will be detailing my voyage on the suposed wonder pill. Including but not limited Results, possible side effects, daily diet and exercise. I also am encouraging any one with prior experience to help me fix something if they see a problem.
i am currently around 6 foot.
201 lbs.
bench 185x10
15.5 inch biceps
im definatly not in the best cardiovascular shape.
but i hope that is soon to change
i have a good amount of muscle on my body, but have a belly that college has done nothing but nurture. So diet cardio, and low intensity exercise
Day 1.
1. Wake up at 9:40. Shower, take a pill. half hour later eat
2. 12:15 take a pill. Eat 25 minutes later
Food:
-breakfast: Quaker Otmeal Square.220 cals 35fromfat. 43carbs. Water.
-Lunch. 1/2 Omelette with ham, mushrooms, brocolli, cheese. Water.
-Dinner. Havent eaten yet, but im sure i will eat light high protein low carb, probably chicken breast. (ill put it up tomorrow)
Exercise. The plan is..
Jogging approx. 1.5 miles
100 sit ups
60 push ups
leg lifts.
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