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weight gain
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03-25-2007, 07:02 PM
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#1 |
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Registered User
Join Date: Mar 2007
Posts: 15
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weight gain
cyto gain along with 2 grams of protein per pound,1carb,and 20 calories per pound. will defintly throw the wight on i started at 143 and now im 158 in about 1 month or so. but im trying to find something to give me a more intence workout
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03-25-2007, 07:03 PM
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#2 | |
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Registered User
Join Date: Mar 2007
Posts: 15
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Quote:
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03-25-2007, 07:09 PM
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#3 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,021
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So you have put on 13 pounds in a month! That really isnt good. Be careful not upping that bf to much.
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03-25-2007, 09:29 PM
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#4 |
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Registered User
Join Date: Feb 2006
Location: Chicago
Posts: 295
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143-158 in one month!? That doesn't sound too good. I eat like crazy and I gain maybe 2-3 pounds in a month.
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Knowledge is Power
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03-25-2007, 11:06 PM
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#5 |
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Registered User
Join Date: Mar 2007
Posts: 77
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15 lbs in a month, thats alot. Correct me if im wrong, but by those numbers, 20 cals per pound, that means u were intaking 2860 when u was at 143. 2 grams of protein per lb leaves u at 286 (1144 cals), 1 carb leaves u at 143 (572) and the rest is fat? (1144 from fat, 127 grams). i dunno buddy, but to me it seems u gained alot of fat, check ur BF% dood.
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03-25-2007, 11:09 PM
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#6 |
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Registered User
Join Date: Mar 2007
Posts: 15
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ok my bad its been like 2 months but i really have put on some serious weight and ive always been a hard gainer. and my strenght has went up alot.im not a trainer or nothing but ive been told to do this and i can say it defintly works. plus the cyto sport makes the best tasting shakes as far as protien. any one heard of masterdrol
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03-25-2007, 11:12 PM
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#7 |
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Registered User
Join Date: Mar 2007
Posts: 15
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i dont know how to get exact body fat % but one guy on here had a equation to do it and it was about 11 but i dont know how acurate that is. but i might have exaterated a month but it was quick. and any wieght is good cause im usually a hard gainer.
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03-26-2007, 02:06 AM
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#8 |
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Registered User
Join Date: Nov 2006
Location: Jersey
Posts: 101
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your talking about prohormones now when you talk about masterdrol and im assuming that its methyl masterdrol by legal gear. thats a whole different ball game and before you consider taking something like that you have to consider a PCT, a clean healthy diet and knowledge on what a prohormone is.
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03-26-2007, 02:34 PM
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#9 |
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Registered User
Join Date: Mar 2007
Posts: 15
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whats pct. and do you mean a diff ball game as in masterdrol is good. using a pro hormone would be right under doing straight roids aint it.
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03-27-2007, 02:14 PM
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#10 | |
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IRON WRECKER
Join Date: Mar 2007
Location: canada
Posts: 8
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Quote:
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IF THE BAR AIN'T BENDIN...
 THEN YOU'RE JUST PRETENDIN... 
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03-27-2007, 04:41 PM
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#11 |
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Registered User
Join Date: Mar 2007
Posts: 15
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so if i bump the carbs by 2 grams itll be more lean wieght. im also going to do a 4week cycle of masterdrol and methyl1-d
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