creatine plus arginine

vyomax · 03-27-2007, 02:13 PM

Hi - Is it better to take arginine pre workout and creatine post workout, or can they be taken together without losses in absorption etc - would appreciate some advice on this - thanks.

BigPapaPump68 · 03-27-2007, 03:13 PM

They can be taken together.

**Prince** · 03-27-2007, 03:44 PM

right together is fine, it also depends on the type of creatine as well, typically you take mono post work-out, CEE or malates can be taken pre and post.

03-27-2007, 02:13 PM	#1
vyomax Registered User Join Date: Oct 2006 Location: manchester england Posts: 1	creatine plus arginine Hi - Is it better to take arginine pre workout and creatine post workout, or can they be taken together without losses in absorption etc - would appreciate some advice on this - thanks.

03-27-2007, 03:44 PM	#3
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,992 Blog Entries: 25 Photos: 320	right together is fine, it also depends on the type of creatine as well, typically you take mono post work-out, CEE or malates can be taken pre and post.
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03-27-2007, 03:13 PM	#2
BigPapaPump68 Registered User Join Date: Jan 2006 Location: USA Posts: 1,310	They can be taken together.