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creatine plus arginine
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Thread: creatine plus arginine
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03-27-2007, 01:13 PM #1Registered User
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creatine plus arginine
Hi - Is it better to take arginine pre workout and creatine post workout, or can they be taken together without losses in absorption etc - would appreciate some advice on this - thanks.
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03-27-2007, 02:13 PM #2Registered User
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03-27-2007, 02:44 PM #3I'm CEO, Bitch! ADMINISTRATOR
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right together is fine, it also depends on the type of creatine as well, typically you take mono post work-out, CEE or malates can be taken pre and post.
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