Reply With QuoteLoading is not needed. just take 5 g every day and saturation will occur after 3 weeks or so.Originally Posted by TKD
new to Creatine should i load?
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Thread: new to Creatine should i load?
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04-03-2007, 08:18 AM #1Registered User
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new to Creatine should i load?
Hi,
I have never used Creatine before and am thinking about using it. I have just recently begun weight training. I am 19years old 6ft2 and weigh 160lb. As you can see i don't weigh that much...
Now here is my problem i don't know if i should do the 6 day ''load'' of 20grams a day or just start with 3-5grams daily.
Any help is welcome.
Thanks.
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04-03-2007, 02:58 PM #2Registered User
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04-03-2007, 05:21 PM #3Registered User
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No, loading is just a waste.
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