Reply With QuoteGo with whey for sure. Forget no explode and go with creatine.
Best supplements for an entire day.. Please help.. Am new..
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04-05-2007, 06:50 AM #1Registered User
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Best supplements for an entire day.. Please help.. Am new..
I live in India and have been working out off an on for the past two years.. Mostly off.. What i need help in is what is the best stack to take for a full day.. I gym around 6 in the evening. I was told to take a multivitamin in the morning and a protein shake(which seems to be decided ON 100% whey), a preworkout, a postworkout(again told whey protein). Is the schedule ok? Also what would be excellent for preworkout.. I was told either superpump 250 or no explode.. Cant seem to get decent advice here in india so guys please help..
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04-05-2007, 07:52 AM #2Registered User
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04-05-2007, 08:02 AM #3Registered User
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Thanks.. And for whey are the times ok? Also what creatine do you suggest?
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04-05-2007, 07:30 PM #4Registered User
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take whey directly after training and maybe some other time during the day. As far as creatine, any monohydrate will do. never tried it, but creatine ethyl ester is a popular one too that many on this site would recommend to you. Do a search on creatine (here) and all your questions will be answered.
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