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what should i take first?
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04-06-2007, 06:05 AM
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#1 |
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Registered User
Join Date: Dec 2006
Posts: 39
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what should i take first?
Hi,
I am not currently taking any supplements. I am thinking of buying sum creatine but now I'm thinking what about whey? If I'm totally new to this what should i take first? and how much?  Thanks! |
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04-06-2007, 07:13 AM
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#2 |
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Designer Supplements
Moderator
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both.
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04-06-2007, 11:26 AM
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#3 | |
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Registered User
Join Date: Apr 2007
Posts: 17
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Quote:
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04-06-2007, 11:33 AM
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#4 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,021
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None. Eat some good old fashion food. A multi vit and some protein is the only thing you need right now. Creatine is ok, but you have to realize supplements really help you very little with the exception of protein and a multi-vitmain. Food is where its at.
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04-06-2007, 11:44 AM
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#5 | |
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Audios Envy
Elite Member
Join Date: Jan 2007
Location: My Mind
Posts: 1,153
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