what supplements

james_75 · 06-05-2002, 08:08 PM

what supplement or supplements what i need to bulk up and cut im working on dropping my body fat but i also want to help speed up the lifting...and i would like to keep the $ reasonable

Rusty · 06-06-2002, 08:35 AM

You can start with a good multi-vit.

kuso · 06-06-2002, 08:40 AM

And anti-ox

Fade · 06-06-2002, 08:59 AM

Knowing how to eat is the best thing you can do.

Then come supplements. Protein powder and creatine are good and not too expensive.

walken1 · 06-06-2002, 05:34 PM

Stick to the basics: Creatine, Protein supplements, glutamine, and of course a good daily Vitamin/Mineral

LAM · 06-06-2002, 05:54 PM

Firstly, how is your diet? Supplements cannot make up for serious deficiencies in one's diet. At your age I would suggest a blended protein, glutamine and a multivitamin that's it. 16 is the minimum age for creatine use.

KOnakinsky · 06-10-2002, 07:32 PM

simple...train hard, eat right first off......then take a vitamin. Protein because you need at least a gram of protein for every pound of body weight you weigh and a combination protein is recommended. Glutamine for your muscle recovery and GH releaser. and if that....a creatine product which will help voluminize your muscles.

06-05-2002, 08:08 PM	#1
james_75 Registered User Join Date: Apr 2002 Location: ohio Posts: 43	what supplements what supplement or supplements what i need to bulk up and cut im working on dropping my body fat but i also want to help speed up the lifting...and i would like to keep the $ reasonable

06-06-2002, 08:35 AM	#2
Rusty FTW Join Date: Mar 2002 Location: On my Harley Posts: 4,469 Photos: 3	You can start with a good multi-vit.
	~RUSTY~

06-06-2002, 05:54 PM	#6
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	Firstly, how is your diet? Supplements cannot make up for serious deficiencies in one's diet. At your age I would suggest a blended protein, glutamine and a multivitamin that's it. 16 is the minimum age for creatine use.
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

06-10-2002, 07:32 PM	#7
KOnakinsky Registered User Join Date: Jun 2002 Location: Ca Posts: 11	simple...train hard, eat right first off......then take a vitamin. Protein because you need at least a gram of protein for every pound of body weight you weigh and a combination protein is recommended. Glutamine for your muscle recovery and GH releaser. and if that....a creatine product which will help voluminize your muscles.
	Natty

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06-06-2002, 08:40 AM	#3
kuso Um......get rooted! Elite Member Join Date: Dec 2001 Location: aka ( o Y o ) Posts: 15,047 Photos: 15	And anti-ox

06-06-2002, 08:59 AM	#4
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Knowing how to eat is the best thing you can do. Then come supplements. Protein powder and creatine are good and not too expensive.

06-06-2002, 05:34 PM	#5
walken1 Registered User Join Date: Jun 2002 Location: North Carolina Posts: 28	Stick to the basics: Creatine, Protein supplements, glutamine, and of course a good daily Vitamin/Mineral

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