Reply With QuoteYou can start with a good multi-vit.
what supplements
Results 1 to 7 of 7
Thread: what supplements
-
06-05-2002, 07:08 PM #1Registered User
- Join Date
- Apr 2002
- Location
- ohio
- Posts
- 43
- Rep Points
- 10
what supplements
what supplement or supplements what i need to bulk up and cut im working on dropping my body fat but i also want to help speed up the lifting...and i would like to keep the $ reasonable
-
06-06-2002, 07:35 AM #2FTW
- Join Date
- Mar 2002
- Location
- On my Harley
- Posts
- 4,469
- Rep Points
- 2853065
-
06-06-2002, 07:40 AM #3Um......get rooted! ELITE MEMBER
- Join Date
- Dec 2001
- Location
- aka ( o Y o )
- Posts
- 15,106
- Rep Points
- 6433827
-
06-06-2002, 07:59 AM #4I'm the daddy ELITE MEMBER
- Join Date
- Mar 2002
- Location
- Houston, Tx
- Posts
- 3,007
- Rep Points
- 2375125
Knowing how to eat is the best thing you can do.
Then come supplements. Protein powder and creatine are good and not too expensive.
-
06-06-2002, 04:34 PM #5Registered User
- Join Date
- Jun 2002
- Location
- North Carolina
- Posts
- 28
- Rep Points
- 10
Stick to the basics: Creatine, Protein supplements, glutamine, and of course a good daily Vitamin/Mineral
-
06-06-2002, 04:54 PM #6Is Doin It 4 Da Shorteez
- Join Date
- May 2002
- Gender
- Location
- Sin City
- Posts
- 12,509
- Rep Points
- 350347898
Firstly, how is your diet? Supplements cannot make up for serious deficiencies in one's diet. At your age I would suggest a blended protein, glutamine and a multivitamin that's it. 16 is the minimum age for creatine use.
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
-
06-10-2002, 06:32 PM #7Registered User
- Join Date
- Jun 2002
- Location
- Ca
- Posts
- 11
- Rep Points
- 10
simple...train hard, eat right first off......then take a vitamin. Protein because you need at least a gram of protein for every pound of body weight you weigh and a combination protein is recommended. Glutamine for your muscle recovery and GH releaser. and if that....a creatine product which will help voluminize your muscles.
Natty
Similar Threads
-
Pre Workout Supplements ? Six Super Star Supplements
By Prince in forum ArticlesReplies: 0Last Post: 06-27-2011, 01:52 PM -
need supplements help
By yazy10 in forum SupplementsReplies: 11Last Post: 07-10-2008, 10:59 AM -
Need Help With Supplements!
By 1993Laborde in forum SupplementsReplies: 4Last Post: 07-07-2008, 03:25 AM -
supplements
By reese in forum SupplementsReplies: 2Last Post: 12-17-2003, 07:12 PM -
MSM Supplements
By PB&J in forum SupplementsReplies: 1Last Post: 07-20-2003, 07:12 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.