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Old 06-05-2002, 08:08 PM   #1
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what supplements

what supplement or supplements what i need to bulk up and cut im working on dropping my body fat but i also want to help speed up the lifting...and i would like to keep the $ reasonable
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Old 06-06-2002, 08:35 AM   #2
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You can start with a good multi-vit.



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Old 06-06-2002, 08:40 AM   #3
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And anti-ox



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Old 06-06-2002, 08:59 AM   #4
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Knowing how to eat is the best thing you can do.

Then come supplements. Protein powder and creatine are good and not too expensive.



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Old 06-06-2002, 05:34 PM   #5
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Stick to the basics: Creatine, Protein supplements, glutamine, and of course a good daily Vitamin/Mineral
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Old 06-06-2002, 05:54 PM   #6
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Firstly, how is your diet? Supplements cannot make up for serious deficiencies in one's diet. At your age I would suggest a blended protein, glutamine and a multivitamin that's it. 16 is the minimum age for creatine use.



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Old 06-10-2002, 07:32 PM   #7
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simple...train hard, eat right first off......then take a vitamin. Protein because you need at least a gram of protein for every pound of body weight you weigh and a combination protein is recommended. Glutamine for your muscle recovery and GH releaser. and if that....a creatine product which will help voluminize your muscles.



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