Good. Not AMAZING. But good and solid. No jittery highs or anything. It simply gives you a burning sensation throughout your body and elevates your body temp to burn fat. I am buying another bottle after this one. Also, take your first dose immediatly upon getting out of bed. THEN eat your first meal. Take the second dose directly between meals. The more empty your stomach, the more effective they are and since my stomach is rarely empty... you kinda gotta get creative. BUt it's worth it man. People around here hate them, but I liek them for what they are.



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