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#1 |
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Registered User
Join Date: Apr 2007
Posts: 37
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i lost the measuring cup that was in my bottle of true mass. i need to know how much to put in with my water. i was guessing half a cup?
can someone tell me how much 145 grams are or what 3 scoops are equivalant too? thx![]() |
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#2 |
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the one & only
Administrator
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#3 |
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Registered User
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I don't think there's a way to calculate a weight into a volume. 145g is 145g....that's it. You could get a kitchen scale and figure it out from there (plus it has lots of practical uses where bodybuilding is concerned....ie: weighing your food). Or you'll have to find someone who has the same scooper to see what size it is. Or email the manufacturer.
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"If you don't bend those legs and do those squats, you'll never reach your potential."
Paul Anderson |
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#4 |
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Rena's favorite beverage.
Elite Member
Join Date: Nov 2006
Posts: 8
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Well,
The standard scooper that comes with most protein powders is 70cc. One cup is 237cc - or - 3.4 scoops. Therefore, 7oz (volume) should be almost precisely the amount you want - if the scooper was standard size. |
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#5 |
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Registered User
Join Date: Jan 2006
Posts: 346
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i thought a cup was 250ml
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#6 |
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Registered User
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"If you don't bend those legs and do those squats, you'll never reach your potential."
Paul Anderson |
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#7 |
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Registered User
Join Date: Apr 2007
Posts: 37
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the scooper was notstandard size it was rather larger
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#8 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,908
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That is like saying what is the volume of that bowl over there.
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan |
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#9 |
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Registered User
Join Date: Jan 2006
Posts: 346
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1 US bowl = 1.8 furlongs.
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