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Who knows math?...or the answer lol

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    Post Who knows math?...or the answer lol

    i lost the measuring cup that was in my bottle of true mass. i need to know how much to put in with my water. i was guessing half a cup? can someone tell me how much 145 grams are or what 3 scoops are equivalant too? thx

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    I don't think there's a way to calculate a weight into a volume. 145g is 145g....that's it. You could get a kitchen scale and figure it out from there (plus it has lots of practical uses where bodybuilding is concerned....ie: weighing your food). Or you'll have to find someone who has the same scooper to see what size it is. Or email the manufacturer.
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    Well,

    The standard scooper that comes with most protein powders is 70cc.

    One cup is 237cc - or - 3.4 scoops.

    Therefore, 7oz (volume) should be almost precisely the amount you want - if the scooper was standard size.

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    i thought a cup was 250ml

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    Quote Originally Posted by slip View Post
    i thought a cup was 250ml
    1 US cup is 237cc(ml)
    1 metric cup is 250cc(ml)
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    the scooper was notstandard size it was rather larger

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    That is like saying what is the volume of that bowl over there.

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    1 US bowl = 1.8 furlongs.

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