Fish Oil caps

SnakeEyez · 04-14-2007, 12:07 AM

Wat is a good Fish Oil cap supplement? and how many caps / grams should i take per day?

**IainDaniel** · 04-14-2007, 06:14 AM

6-9 caps a day assuming standard dose.

Some eccentric coated cap would be good. Costco has them for a good price.

SnakeEyez · 04-14-2007, 05:41 PM

theres no costco near me so i cant buy those. Wats the standard dosage in grams?

Phred · 04-14-2007, 07:22 PM

Quote:

Originally Posted by SnakeEyez

theres no costco near me so i cant buy those. Wats the standard dosage in grams?

1 gram is the normal cap size.

WannaBHB · 04-15-2007, 12:03 AM

I was wondering this myself. What is a good Fish Oil Supp?

Phred · 04-15-2007, 10:29 AM

Quote:

Originally Posted by WannaBHB

I was wondering this myself. What is a good Fish Oil Supp?

Try this thread.. http://www.ironmagazineforums.com/di...il-brands.html (Best Fish Oil Brands)

SnakeEyez · 04-15-2007, 09:37 PM

the link she posted and the products they were talkin about (flame out, kilosport, carlsons), i cant find them, not even on bodybuilding.com

NordicNacho · 04-15-2007, 09:52 PM

Now Foods Omega-3 1000 mg - 200 softgels Discount Bodybuilding Supplements & Discount Nutritional Supplements Store

you can get 10 persent off with iron mag coupon

Amazon.com: Reviews for Golden Alaska Deep Sea Omega-3 Fish Oil 1000mg 300 Capsules: Health & Personal Care

I just get mine at costco or sams club

Phred · 04-16-2007, 12:34 PM

Quote:

Originally Posted by SnakeEyez

the link she posted and the products they were talkin about (flame out, kilosport, carlsons), i cant find them, not even on bodybuilding.com

Just Google Carlson cod liver oil softgels.

Recommended Natural Health Products - By Dr. Joseph Mercola : Cod Liver Oil Capsules 300 : Nutrition Products

Carlson Cod Liver Oil Super -- 1000 mg 100 Softgels - Vitacost

Carlson Super Cod Liver Oil 1000mg SOFTGEL (250) - CL1302

**Prince** · 04-16-2007, 02:06 PM

Quote:

Originally Posted by WannaBHB

I was wondering this myself. What is a good Fish Oil Supp?

Essence EFA, complete EFA (not just fish oil)
IronMagLabs Essence EFA - Essential Fatty Acid Complex

kcoleman · 04-16-2007, 02:30 PM

Look into Udo's oil and start using tablespoons of that with your shakes. 1 fish cap is only 1 gram of fat, a tablespoon of Udo's oil is 12g.

SnakeEyez · 04-17-2007, 02:40 PM

Quote:

Originally Posted by kcoleman

Look into Udo's oil and start using tablespoons of that with your shakes. 1 fish cap is only 1 gram of fat, a tablespoon of Udo's oil is 12g.

wow 12g, that means i only gotta take that once per day right? hows the taste on it? prolly horrible but does it get disguised by the shake/ juice or w/e ur drinkin it with or does it sabotage everything?

**Prince** · 04-17-2007, 02:51 PM

you would be better off splitting that up into several doses with meals rather than all at once.

SnakeEyez · 04-17-2007, 03:01 PM

well yea, but technically it'd be just one tablespoon per day since it is 12g per tablespoon right?

WannaBHB · 04-17-2007, 03:07 PM

so, udo's oil blend has everything that other EFA supplements have? kinda cheap to

-does all omega 3/6/9 supps have DHA, EPAs etc>?

**Prince** · 04-17-2007, 05:16 PM

Quote:

Originally Posted by SnakeEyez

well yea, but technically it'd be just one tablespoon per day since it is 12g per tablespoon right?

that is like taking all of your protein in one meal, not a good idea, so no I would take 1-2 grams 3-4 times per day, not all at once.

SnakeEyez · 04-17-2007, 06:35 PM

Quote:

Originally Posted by Prince

that is like taking all of your protein in one meal, not a good idea, so no I would take 1-2 grams 3-4 times per day, not all at once.

nah thats not wat i meant. I meant it as, u see how with the pills, some ppl say take 6-9 pills per day or something like that. For this, it would only be just 1 tablespoon, just split up.

Favre · 04-17-2007, 09:14 PM

As far as convenience, these are tough to beat. They're not the cheapest but so so convenient. Just rip open and and squeeze into mouth. Yes that sounds bad.

Coromega Coromega

04-14-2007, 12:07 AM	#1
SnakeEyez Registered User Join Date: Mar 2007 Posts: 77	Fish Oil caps BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Wat is a good Fish Oil cap supplement? and how many caps / grams should i take per day?
SnakeEyez Registered User Join Date: Mar 2007 Posts: 77

04-14-2007, 06:14 AM	#2
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,322	6-9 caps a day assuming standard dose. Some eccentric coated cap would be good. Costco has them for a good price.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

04-14-2007, 05:41 PM	#3
SnakeEyez Registered User Join Date: Mar 2007 Posts: 77	theres no costco near me so i cant buy those. Wats the standard dosage in grams?
SnakeEyez Registered User Join Date: Mar 2007 Posts: 77

04-15-2007, 12:03 AM	#5
WannaBHB Registered User Join Date: Nov 2005 Posts: 37	I was wondering this myself. What is a good Fish Oil Supp?
WannaBHB Registered User Join Date: Nov 2005 Posts: 37

04-15-2007, 09:37 PM	#7
SnakeEyez Registered User Join Date: Mar 2007 Posts: 77	the link she posted and the products they were talkin about (flame out, kilosport, carlsons), i cant find them, not even on bodybuilding.com
SnakeEyez Registered User Join Date: Mar 2007 Posts: 77

04-15-2007, 09:52 PM	#8
NordicNacho Registered User Join Date: Dec 2006 Posts: 2,415 Photos: 18	Now Foods Omega-3 1000 mg - 200 softgels Discount Bodybuilding Supplements & Discount Nutritional Supplements Store you can get 10 persent off with iron mag coupon Amazon.com: Reviews for Golden Alaska Deep Sea Omega-3 Fish Oil 1000mg 300 Capsules: Health & Personal Care I just get mine at costco or sams club
	http://www.roqofthe80s.com/#

04-16-2007, 02:30 PM	#11
kcoleman Registered User Join Date: Feb 2006 Location: . Posts: 533	Look into Udo's oil and start using tablespoons of that with your shakes. 1 fish cap is only 1 gram of fat, a tablespoon of Udo's oil is 12g.

04-17-2007, 02:51 PM	#13
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,462 Blog Entries: 25 Photos: 313	you would be better off splitting that up into several doses with meals rather than all at once.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips!

04-17-2007, 03:01 PM	#14
SnakeEyez Registered User Join Date: Mar 2007 Posts: 77	well yea, but technically it'd be just one tablespoon per day since it is 12g per tablespoon right?
SnakeEyez Registered User Join Date: Mar 2007 Posts: 77

04-17-2007, 03:07 PM	#15
WannaBHB Registered User Join Date: Nov 2005 Posts: 37	so, udo's oil blend has everything that other EFA supplements have? kinda cheap to -does all omega 3/6/9 supps have DHA, EPAs etc>? Last edited by WannaBHB : 04-17-2007 at 03:53 PM.
WannaBHB Registered User Join Date: Nov 2005 Posts: 37

04-17-2007, 09:14 PM	#18
Favre 3 Join Date: May 2005 Location: Wisconsin Posts: 141 Photos: 3	As far as convenience, these are tough to beat. They're not the cheapest but so so convenient. Just rip open and and squeeze into mouth. Yes that sounds bad. Coromega Coromega
	Max Good Morning - 874 Ibs.

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