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Fish Oil caps

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Thread: Fish Oil caps

  1. 04-14-2007, 12:07 AM #1
    SnakeEyez
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    Fish Oil caps

    Wat is a good Fish Oil cap supplement? and how many caps / grams should i take per day?
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  3. 04-14-2007, 06:14 AM #2
    tucker01
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    6-9 caps a day assuming standard dose.

    Some eccentric coated cap would be good. Costco has them for a good price.

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  4. 04-14-2007, 05:41 PM #3
    SnakeEyez
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    theres no costco near me so i cant buy those. Wats the standard dosage in grams?
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  5. 04-14-2007, 07:22 PM #4
    Phred
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    Quote Originally Posted by SnakeEyez View Post
    theres no costco near me so i cant buy those. Wats the standard dosage in grams?
    1 gram is the normal cap size.
    If you always have a great day, you will always have a great life.

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  6. 04-15-2007, 12:03 AM #5
    WannaBHB
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    I was wondering this myself. What is a good Fish Oil Supp?
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  7. 04-15-2007, 10:29 AM #6
    Phred
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    Quote Originally Posted by WannaBHB View Post
    I was wondering this myself. What is a good Fish Oil Supp?
    Try this thread.. Best Fish Oil Brands
    If you always have a great day, you will always have a great life.

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  8. 04-15-2007, 09:37 PM #7
    SnakeEyez
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    the link she posted and the products they were talkin about (flame out, kilosport, carlsons), i cant find them, not even on bodybuilding.com
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  9. 04-15-2007, 09:52 PM #8
    NordicNacho
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    Now Foods Omega-3 1000 mg - 200 softgels Discount Bodybuilding Supplements & Discount Nutritional Supplements Store

    you can get 10 persent off with iron mag coupon

    Amazon.com: Reviews for Golden Alaska Deep Sea Omega-3 Fish Oil 1000mg 300 Capsules: Health & Personal Care




    I just get mine at costco or sams club
    http://www.roqofthe80s.com/#
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  10. 04-16-2007, 12:34 PM #9
    Phred
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    Quote Originally Posted by SnakeEyez View Post
    the link she posted and the products they were talkin about (flame out, kilosport, carlsons), i cant find them, not even on bodybuilding.com
    Just Google Carlson cod liver oil softgels.

    Recommended Natural Health Products - By Dr. Joseph Mercola : Cod Liver Oil Capsules 300 : Nutrition Products

    Carlson Cod Liver Oil Super -- 1000 mg 100 Softgels - Vitacost

    Carlson Super Cod Liver Oil 1000mg SOFTGEL (250) - CL1302
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  11. 04-16-2007, 02:06 PM #10
    Prince
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    Quote Originally Posted by WannaBHB View Post
    I was wondering this myself. What is a good Fish Oil Supp?
    Essence EFA, complete EFA (not just fish oil)
    IronMagLabs Essence EFA - Essential Fatty Acid Complex
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  12. 04-16-2007, 02:30 PM #11
    kcoleman
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    Look into Udo's oil and start using tablespoons of that with your shakes. 1 fish cap is only 1 gram of fat, a tablespoon of Udo's oil is 12g.
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  13. 04-17-2007, 02:40 PM #12
    SnakeEyez
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    Quote Originally Posted by kcoleman View Post
    Look into Udo's oil and start using tablespoons of that with your shakes. 1 fish cap is only 1 gram of fat, a tablespoon of Udo's oil is 12g.
    wow 12g, that means i only gotta take that once per day right? hows the taste on it? prolly horrible but does it get disguised by the shake/ juice or w/e ur drinkin it with or does it sabotage everything?
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  14. 04-17-2007, 02:51 PM #13
    Prince
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    you would be better off splitting that up into several doses with meals rather than all at once.
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  15. 04-17-2007, 03:01 PM #14
    SnakeEyez
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    well yea, but technically it'd be just one tablespoon per day since it is 12g per tablespoon right?
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  16. 04-17-2007, 03:07 PM #15
    WannaBHB
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    so, udo's oil blend has everything that other EFA supplements have? kinda cheap to


    -does all omega 3/6/9 supps have DHA, EPAs etc>?
    Last edited by WannaBHB; 04-17-2007 at 03:53 PM.
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  17. 04-17-2007, 05:16 PM #16
    Prince
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    Quote Originally Posted by SnakeEyez View Post
    well yea, but technically it'd be just one tablespoon per day since it is 12g per tablespoon right?
    that is like taking all of your protein in one meal, not a good idea, so no I would take 1-2 grams 3-4 times per day, not all at once.
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  18. 04-17-2007, 06:35 PM #17
    SnakeEyez
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    Quote Originally Posted by Prince View Post
    that is like taking all of your protein in one meal, not a good idea, so no I would take 1-2 grams 3-4 times per day, not all at once.
    nah thats not wat i meant. I meant it as, u see how with the pills, some ppl say take 6-9 pills per day or something like that. For this, it would only be just 1 tablespoon, just split up.
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  19. 04-17-2007, 09:14 PM #18
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    As far as convenience, these are tough to beat. They're not the cheapest but so so convenient. Just rip open and and squeeze into mouth. Yes that sounds bad.

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