Trying to get back into training. Which supplements? Why? and What do they do?

Biggzy · 04-17-2007, 08:41 AM

Hey everyone, I'm trying to get back into training.

Basically, which supplements are most important or "necessary" for good gains?

Right now I'm just taking a multi-vitamin. Back when I was training I took Amino Acids, Flax seed oil, CEE, Fish Oil, and L-Glutamine.

This was 2 years ago, so I'm guessing theres new studies, new research, new supplements.

What are you guys taking now? How do you like it? Have you noticed changes good and bad?

**Prince** · 04-17-2007, 10:19 AM

you might want to take a look at CEE.

Creatine Ethyl Ester HCL

forum9351 · 04-17-2007, 11:15 AM

If what you took before workedwell for you just stick with it. The only thing else I would add is whey protein. But if your taking bcaa's and then a good meal after training, theres nothing wrong with that.

04-17-2007, 08:41 AM	#1
Biggzy Registered_Abuser Join Date: Sep 2005 Location: Miami, FL Posts: 84	Trying to get back into training. Which supplements? Why? and What do they do? Hey everyone, I'm trying to get back into training. Basically, which supplements are most important or "necessary" for good gains? Right now I'm just taking a multi-vitamin. Back when I was training I took Amino Acids, Flax seed oil, CEE, Fish Oil, and L-Glutamine. This was 2 years ago, so I'm guessing theres new studies, new research, new supplements. What are you guys taking now? How do you like it? Have you noticed changes good and bad?

04-17-2007, 10:19 AM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,736 Blog Entries: 25 Photos: 320	you might want to take a look at CEE. Creatine Ethyl Ester HCL
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System.

04-17-2007, 11:15 AM	#3
forum9351 Registered User Join Date: Feb 2006 Location: Chicago Posts: 295	If what you took before workedwell for you just stick with it. The only thing else I would add is whey protein. But if your taking bcaa's and then a good meal after training, theres nothing wrong with that.
	Knowledge is Power

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