Thread: hi can sum1 help me please

whether you use creatine or not your muscles need rest, that is when they grow.

Originally Posted by Prince

whether you use creatine or not your muscles need rest, that is when they grow.

but isnt that what the furmula does in the atp in creatine speeding up that reaction

creatine allows you to work out harder, but you still have to rest for you muscles to grow. atp fuels the muscle doesn't build it. Thats where protien and rest come in

Originally Posted by NordicNacho

creatine allows you to work out harder, but you still have to rest for you muscles to grow. atp fuels the muscle doesn't build it. Thats where protien and rest come in

my creatine says not to take it with protein tho as it interfears with absorbtion

what kind of creatine are you taking? and when do you take your creatine? before and after training?

Originally Posted by forum9351

what kind of creatine are you taking? and when do you take your creatine? before and after training?

its nutrisport creatine bombs, take 4 1000mg tabs with 1000mg of dexatose i think it is, after training

I've never heard of making sure not to mix creatine with protein. Some guys I know mix creatine and glutamine with their post workout shakes. Just take the tabs and then down a protein shake afterwards.

Originally Posted by forum9351

I've never heard of making sure not to mix creatine with protein. Some guys I know mix creatine and glutamine with their post workout shakes. Just take the tabs and then down a protein shake afterwards.

i thought that myself because mates of mine mix it in2 protein shakes how many times should i train a week do u think

depends on your goals. do some reading in the training section (especially the stickies) and in other weight training sources. Come up with a plan and then post it in the training section. we will help you from there...