absolute best supplement for muscle growth

camarosuper6 · 04-22-2007, 01:30 PM

lmao.... Gr81one PREACH MAH NIGGUH

**nni** · 04-23-2007, 07:23 AM

Quote:

Originally Posted by dontsurfonmytur

...

im not saying take an mrp post workout, i am saying a blend of carbs and protein is very beneficial, and studies more recent than 1998 have shown this. i am a fan of tipton's studies on eaa's + carbs, are they necessary, no, but then again no supplements are, but they will optimize your workout.

04-22-2007, 01:30 PM	#31
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,343	lmao.... Gr81one PREACH MAH NIGGUH
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