absolute best supplement for muscle growth
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04-22-2007, 01:30 PM #31Unstoppable Force ELITE MEMBER
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lmao.... Gr81one PREACH MAH NIGGUH
"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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04-23-2007, 07:23 AM #32Senior Member ELITE MEMBER
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im not saying take an mrp post workout, i am saying a blend of carbs and protein is very beneficial, and studies more recent than 1998 have shown this. i am a fan of tipton's studies on eaa's + carbs, are they necessary, no, but then again no supplements are, but they will optimize your workout.
Originally Posted by dontsurfonmytur
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