Muscle fuel!

Azzavtec · 04-23-2007, 03:10 PM

ok guessing its been asked so many times before but im trying this stuff for a month to hopefully see some progress!

i normally take Dymatize Elite whey isolate everyday 2-3 times a day but dont seem to be getting on with it .. tastes nice etc but doesnt do much in the way of help me put on muscle and keep it!

i train 4-5 times a week on a program set by my gym owner its a bloody lethal program high reps and high sets 4 X 15/20 usually!

so main question really is will i get FAT taking muscle fuel people take it who i know but they are already fairly fat and big built just dont wanna add fat weight instead of muscle! and when it says on the tub take 1 level scoop 2-3 times a day is that right? cause its a 110g serving and the measuring scoop u get is erm 100ml so im a little confused

kinkery · 04-23-2007, 03:20 PM

fix your diet and training

Azzavtec · 04-23-2007, 03:32 PM

personally dont see a problem with my training as ive just started another program after coming off a 8 week 1!

my diet does need more too it but hard to eat every 2-3 hours with the job i have! breakfast is 5 weetabix and a protein shake 40g, dinner is usually 200g rice and 2 tins of tuna about 40g protein, evening meal is whatever the parent cooks! then before bed 3 weetabix and 40g protein shake again! hardly skimping much but thats where muscle fuel will come in as i can have that at work at my convinience! that add's upto 6 meals a day if i include 2 shakes a day!

zombul · 04-23-2007, 03:50 PM

If you are trying to put on some muscle I would stop doing 15-20 reps per set just for starters.

Azzavtec · 04-23-2007, 04:00 PM

just reading thru it most are 4X10-12 and some are 15-20 on triceps and abs! my mistake

NordicNacho · 04-23-2007, 04:57 PM

USN Muscle Fuel

you'll put on some fat. Stuff has a bunch malt dex in it. maybe just take it before and after you workout use whey the other times. change up your workout. lower reps look up max-ot that will shock your body for sure

04-23-2007, 03:10 PM	#1
Azzavtec Registered User Join Date: Oct 2006 Posts: 5	Muscle fuel! ok guessing its been asked so many times before but im trying this stuff for a month to hopefully see some progress! i normally take Dymatize Elite whey isolate everyday 2-3 times a day but dont seem to be getting on with it .. tastes nice etc but doesnt do much in the way of help me put on muscle and keep it! i train 4-5 times a week on a program set by my gym owner its a bloody lethal program high reps and high sets 4 X 15/20 usually! so main question really is will i get FAT taking muscle fuel people take it who i know but they are already fairly fat and big built just dont wanna add fat weight instead of muscle! and when it says on the tub take 1 level scoop 2-3 times a day is that right? cause its a 110g serving and the measuring scoop u get is erm 100ml so im a little confused
Azzavtec Registered User Join Date: Oct 2006 Posts: 5

04-23-2007, 03:32 PM	#3
Azzavtec Registered User Join Date: Oct 2006 Posts: 5	personally dont see a problem with my training as ive just started another program after coming off a 8 week 1! my diet does need more too it but hard to eat every 2-3 hours with the job i have! breakfast is 5 weetabix and a protein shake 40g, dinner is usually 200g rice and 2 tins of tuna about 40g protein, evening meal is whatever the parent cooks! then before bed 3 weetabix and 40g protein shake again! hardly skimping much but thats where muscle fuel will come in as i can have that at work at my convinience! that add's upto 6 meals a day if i include 2 shakes a day!
Azzavtec Registered User Join Date: Oct 2006 Posts: 5

04-23-2007, 04:00 PM	#5
Azzavtec Registered User Join Date: Oct 2006 Posts: 5	just reading thru it most are 4X10-12 and some are 15-20 on triceps and abs! my mistake
Azzavtec Registered User Join Date: Oct 2006 Posts: 5

04-23-2007, 04:57 PM	#6
NordicNacho Registered User Join Date: Dec 2006 Posts: 2,418 Photos: 18	USN Muscle Fuel you'll put on some fat. Stuff has a bunch malt dex in it. maybe just take it before and after you workout use whey the other times. change up your workout. lower reps look up max-ot that will shock your body for sure
	http://www.roqofthe80s.com/#

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04-23-2007, 03:20 PM	#2
kinkery Make them want to be you! Join Date: Feb 2007 Posts: 998	fix your diet and training

04-23-2007, 03:50 PM	#4
zombul SB MUSCLE REP Elite Member Join Date: Jun 2006 Location: Power Rack Posts: 2,051	If you are trying to put on some muscle I would stop doing 15-20 reps per set just for starters.