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why supplement creatine
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04-24-2007, 11:10 PM
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#1 |
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Registered User
Join Date: Apr 2007
Posts: 1
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why supplement creatine
i understand why we would need to suppliment protein, but creatine is made in the body, so why would we need to suppliment it?, also if you start supplimenting it wont your natural production decrease?
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04-25-2007, 10:23 AM
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#2 | |
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the true playboy
Join Date: Mar 2005
Posts: 1,756
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Quote:
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and they still had no personality. Those girls are usually really bitter. I think they realize they are useless.|
04-25-2007, 10:32 AM
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#3 |
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Registered User
Join Date: Feb 2006
Location: Chicago
Posts: 295
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It's producted from arginine and I think a couple other things but you will get only a couple grams at most even with a diet that has meats. The key word is supplement. You use a creatine supplement to increase creatine levels in your body by 5grams or however much you take.
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Knowledge is Power
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04-25-2007, 10:33 AM
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#4 |
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Designer Supplements
Moderator
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dietary creatine is nowhere near the amount needed to get the effects of supplemental creatine.
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www.DesignerSupps.com
Adrenalean now available. |
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