why supplement creatine

m-man · 04-24-2007, 11:10 PM

i understand why we would need to suppliment protein, but creatine is made in the body, so why would we need to suppliment it?, also if you start supplimenting it wont your natural production decrease?

kicka19 · 04-25-2007, 10:23 AM

Quote:

Originally Posted by m-man

i understand why we would need to suppliment protein, but creatine is made in the body, so why would we need to suppliment it?, also if you start supplimenting it wont your natural production decrease?

from all ive gathered about natural creatine is that most of it we get from animal meats, not so much from are own production

forum9351 · 04-25-2007, 10:32 AM

It's producted from arginine and I think a couple other things but you will get only a couple grams at most even with a diet that has meats. The key word is supplement. You use a creatine supplement to increase creatine levels in your body by 5grams or however much you take.

**nni** · 04-25-2007, 10:33 AM

dietary creatine is nowhere near the amount needed to get the effects of supplemental creatine.

04-24-2007, 11:10 PM	#1
m-man Registered User Join Date: Apr 2007 Posts: 1	why supplement creatine i understand why we would need to suppliment protein, but creatine is made in the body, so why would we need to suppliment it?, also if you start supplimenting it wont your natural production decrease?
m-man Registered User Join Date: Apr 2007 Posts: 1

04-25-2007, 10:32 AM	#3
forum9351 Registered User Join Date: Feb 2006 Location: Chicago Posts: 295	It's producted from arginine and I think a couple other things but you will get only a couple grams at most even with a diet that has meats. The key word is supplement. You use a creatine supplement to increase creatine levels in your body by 5grams or however much you take.
	Knowledge is Power

04-25-2007, 10:33 AM	#4
nni Designer Supplements Moderator Join Date: Oct 2006 Posts: 1,222 Blog Entries: 1	dietary creatine is nowhere near the amount needed to get the effects of supplemental creatine.
	www.DesignerSupps.com Adrenalean now available.

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