Reply With QuoteStop worrying about dietary cholesterol. See http://www.ajcn.org/cgi/reprint/32/5/1051.pdf
0mg/day or 500mg/day of dietary cholesterol made no significant difference to serum cholesterol or triglycerides.
creatine questionss
Results 1 to 5 of 5
Thread: creatine questionss
-
05-06-2007, 02:17 PM #1Registered User
- Join Date
- May 2007
- Posts
- 32
- Rep Points
- 10
creatine questionss
hello all, I recently purchaced muscle milk and cytogainer. I am a hardgainer and enjoy these products, but my concern is that the cytogainer has 150mg cholesterol per serving... isn't that too high for long term use? I like how this product has the neccessary carbs and 3g creatine per serving, but I concerned about the cholesterol... can someone give me their thoughts or suggestions? Also, are there any other products than contain around 3g of creatine in addition or protein, carbs, and other good stuff?
would it be best to just opt for a pure creatine supplement? is there any pros or cons to the gnc creatine ignoring price? What is the best creatine supplement available at GNC, and if taken long term, should it be taken after or before workout... and what is the right about to take long term...and how will the GRAMS be measured, will their be a scooper included similarly to how a scooper is included with protein supplemenets?
Thanks for your help in advance!
-
05-06-2007, 02:29 PM #2Registered User
- Join Date
- Jan 2003
- Location
- Yateley, Hants, United Kingdom
- Posts
- 280
- Rep Points
- 894361
"You lost fat by raising calories. Because of magic and voodoo. Or leptin. One of those." McDonald L.
Blog
-
05-06-2007, 02:39 PM #3Registered User
- Join Date
- Dec 2006
- Posts
- 2,418
- Rep Points
- 1917581
I wish i had to gain some weight
while i was gaining i would take this
Serious Mass by Optimum Nutrition Discount Bodybuilding Supplements & Discount Nutritional Supplements Store
and this
Creatine Powder 2000g by Optimum Discount Bodybuilding Supplements & Discount Nutritional Supplements Store
enough creatine for a year
and make your own shakes
Power Protein Shake Recipes
I know my supps
i got big on that weight gainer also add alot of peanut butter and other healthy fats to your diet
don't shop at gnc thats like burning money.
-
05-06-2007, 07:05 PM #4Amateur Gynecologist ELITE MEMBER
- Join Date
- Jun 2006
- Gender
- Location
- Show Me State
- Posts
- 11,054
- Rep Points
- 866227410
Originally Posted by Nigeepoo
That's what I tried to say already...DRSE Reconnaissance
-
05-07-2007, 12:20 AM #5Registered User
- Join Date
- Feb 2005
- Location
- Ontario, Canada
- Posts
- 247
- Rep Points
- 10
why do u guys wanna get bigger? just to be even more humiliated when i wirey guy like me fucks u up??
Age:18
Weight:191lb, Height:5"11
Bench:315lb
Similar Threads
-
Creatine + (dietary) nitrate (betaine) = no improvement over creatine
By Prince in forum SupplementsReplies: 1Last Post: 07-19-2011, 12:33 PM -
Creatine Monohydrate vs. Creatine Ethyl Ester
By Biggzy in forum SupplementsReplies: 33Last Post: 07-02-2010, 08:34 PM -
Creatine Ethyl Ester vs. Creatine Monohydrate
By Skib in forum SupplementsReplies: 34Last Post: 02-06-2009, 04:28 PM -
Creatine Monohyderate VS Creatine Ethyl Ester
By faaazi in forum SupplementsReplies: 25Last Post: 05-30-2006, 11:35 AM -
Question on basic creatine/ creatine with additional support
By eastcoast in forum SupplementsReplies: 1Last Post: 11-20-2005, 07:46 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.