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| Supplements This is the place to find out what supplements work, and which ones don't! Sponsored by: SBMuscle.com |
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#1 |
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GOOD LOOKING NICK
Join Date: May 2002
Location: san francisco, ca
Posts: 24
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I AM 55 200LBS, I HAVE BEEN WORKING OUT FOR THREE MONTHS AND WANT TO BUILD MUSCEL AND LOOSE ABOUT 15LBS. WHAT TYPE OF SUPPLEMENTS SHOULD I BE TAKING? I AM NOT IN ANY HURRY.
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gln
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#2 |
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Pizza the Hut
Super Moderator
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Supplements, are just that. They are added ontop of your already healthfull diet, which should be giving you just about everything needed (although I definately take protein on top).
If your already doing this, ignore my comments and carry on ![]() Good luck! |
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Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
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#3 |
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GOOD LOOKING NICK
Join Date: May 2002
Location: san francisco, ca
Posts: 24
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THANKS MUDGE. I AM TAKING PROTEIN. NOT SURE ABOUT MY DIET.
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gln
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