Muscel And Loose Weight

NICK · 06-11-2002, 02:26 PM

I AM 55 200LBS, I HAVE BEEN WORKING OUT FOR THREE MONTHS AND WANT TO BUILD MUSCEL AND LOOSE ABOUT 15LBS. WHAT TYPE OF SUPPLEMENTS SHOULD I BE TAKING? I AM NOT IN ANY HURRY.

**Mudge** · 06-11-2002, 02:37 PM

Supplements, are just that. They are added ontop of your already healthfull diet, which should be giving you just about everything needed (although I definately take protein on top).

If your already doing this, ignore my comments and carry on

Good luck!

NICK · 06-11-2002, 03:02 PM

THANKS MUDGE. I AM TAKING PROTEIN. NOT SURE ABOUT MY DIET.

06-11-2002, 02:26 PM	#1
NICK GOOD LOOKING NICK Join Date: May 2002 Location: san francisco, ca Posts: 24	Muscel And Loose Weight I AM 55 200LBS, I HAVE BEEN WORKING OUT FOR THREE MONTHS AND WANT TO BUILD MUSCEL AND LOOSE ABOUT 15LBS. WHAT TYPE OF SUPPLEMENTS SHOULD I BE TAKING? I AM NOT IN ANY HURRY.
	gln

06-11-2002, 02:37 PM	#2
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,074 Photos: 1	Supplements, are just that. They are added ontop of your already healthfull diet, which should be giving you just about everything needed (although I definately take protein on top). If your already doing this, ignore my comments and carry on Good luck!
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

06-11-2002, 03:02 PM	#3
NICK GOOD LOOKING NICK Join Date: May 2002 Location: san francisco, ca Posts: 24	THANKS MUDGE. I AM TAKING PROTEIN. NOT SURE ABOUT MY DIET.
	gln

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