Reply With QuoteHow many calories do you get with a serving of BCAA's?
got a question: bcaa's vs whey
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Thread: got a question: bcaa's vs whey
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06-08-2007, 11:15 AM #1Registered User
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got a question: bcaa's vs whey
I would get the same muscle sparing effect of the whey by taking bcaa's before and after workouts, right? I'm cutting so i'm trying to figure out how i can cut some more calories here and there.
edit: i know i'll need fruit or some sort of low gi carb for glycogen replishment.Last edited by SheLifts; 06-08-2007 at 11:28 AM.
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06-08-2007, 12:05 PM #2fiendish thingy ELITE MEMBER
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06-08-2007, 12:09 PM #3Registered User
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the one i was going to get has 15 calories per scoop, but it's because it has some flavoring added.
Know the Rules:
1. Cardio; 2. The Double Tap; 4. Wear Seat Belts; 22. When in doubt Know your way out;
31. Check the back seat; 32. Enjoy the little things
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