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06-20-2007, 05:46 PM
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#1 |
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*******Labs
Elite Member
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Bought some Member Mark stuff
Will this help me?
Niacin 450mg Inositol 100mg Thiamin(Vitamin b1) 50mg Riboflavin(Vitamin b2) 50mg Vitamin b6 50mg Folic Acid 400mcg Vitamin b12 50mcg Biotin 50mcg Pantothenic Acid 50mg What will this stuff do?I am also using protein shakes and creatine Mono.
15 years old
Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6 |
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06-20-2007, 07:51 PM
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#2 | |
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Lightweight, Ya Buddy!
Elite Member
Join Date: Mar 2005
Location: Philly
Posts: 7,325
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Quote:
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06-20-2007, 09:10 PM
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#3 |
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*******Labs
Elite Member
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Well I bought two things I bought Niacin and Vitamin B complex
The facts I gaave you are with the two together.One was 200 caps and the other was 300 and it says to take one a day with each one.
15 years old
Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6 |
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06-20-2007, 09:11 PM
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#4 |
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*******Labs
Elite Member
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I was told a while back that niacin will help with pumps some and vascularity .
15 years old
Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6 |
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06-20-2007, 10:11 PM
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#5 |
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IronMagLabs Owner
Administrator
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it's a B-complex vitamin, sure it's a good thing to take, I take a B-complex twice daily.
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06-21-2007, 10:56 AM
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#6 | |
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*******Labs
Elite Member
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Quote:
15 years old
Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6 |
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