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Omega Fatty Acids
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06-24-2007, 09:51 PM
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#1 |
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Registered User
Join Date: Jun 2007
Posts: 66
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Omega Fatty Acids
What are the body building benefits to Omega "3" / "6".....or EFA's in general....
Whats a good consemption...... |
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06-24-2007, 10:25 PM
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#2 |
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Registered User
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I take around 10 to 15 pills a day, so around 3 to 4 grams of omega 3 for me its like a wonder drug.
http://www.ironmagazineforums.com/su...oil-daily.html (30-50g of fish oil daily?) |
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06-24-2007, 10:38 PM
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#3 |
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the one & only
Administrator
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