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Omega Fatty Acids


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Old 06-24-2007, 09:51 PM   #1
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Talking Omega Fatty Acids

What are the body building benefits to Omega "3" / "6".....or EFA's in general....

Whats a good consemption......
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Old 06-24-2007, 10:25 PM   #2
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I take around 10 to 15 pills a day, so around 3 to 4 grams of omega 3 for me its like a wonder drug.

http://www.ironmagazineforums.com/su...oil-daily.html (30-50g of fish oil daily?)



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Old 06-24-2007, 10:38 PM   #3
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