I take around 10 to 15 pills a day, so around 3 to 4 grams of omega 3 for me its like a wonder drug.
30-50g of fish oil daily?
What are the body building benefits to Omega "3" / "6".....or EFA's in general....
Whats a good consemption......
I take around 10 to 15 pills a day, so around 3 to 4 grams of omega 3 for me its like a wonder drug.
30-50g of fish oil daily?


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