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Creatine
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07-02-2007, 01:36 PM
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#1 |
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Registered User
Join Date: Jun 2006
Location: Santa Barbara, Ca.
Posts: 59
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Creatine
Is it ok to mix creatine into a protien shake ?
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07-02-2007, 08:28 PM
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#2 |
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the one & only
Administrator
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yes.
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07-03-2007, 01:11 PM
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#3 |
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Registered User
Join Date: Jun 2006
Location: Santa Barbara, Ca.
Posts: 59
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ok thanks for the answer
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08-06-2007, 06:25 AM
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#4 |
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5'8" 248lbs 32" waist
Join Date: Aug 2007
Location: sunnyvale california
Posts: 69
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creatine mixing
some of this stuff wants you to wait for a time period before eating and after eating.
if you take a formula like german american tech.its made to be taken with a drink and targets your receptors,for easier assimilation,there are of course many others out there that are good products as well. |
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08-08-2007, 09:46 PM
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#5 |
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hybrid of machine & skin
Elite Member
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sniff snifff snifffffffffff
i smell a bullshit factory.... |
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Eat well, train daily, die anyway.  |
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