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Thread: Creatine
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07-02-2007, 12:36 PM #1Registered User
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Creatine
Is it ok to mix creatine into a protien shake ?
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07-02-2007, 07:28 PM #2I'm CEO, Bitch! ADMINISTRATOR
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07-03-2007, 12:11 PM #3Registered User
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ok thanks for the answer
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08-06-2007, 05:25 AM #45'8" 248lbs 32" waist
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creatine mixing
some of this stuff wants you to wait for a time period before eating and after eating.
if you take a formula like german american tech.its made to be taken with a drink and targets your receptors,for easier assimilation,there are of course many others out there that are good products as well.
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08-08-2007, 08:46 PM #5Creator of Chaos MODERATOR
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sniff snifff snifffffffffff
i smell a bullshit factory....
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