AST 32x Multi Vitamin, iron ok?

seank02 · 07-10-2007, 06:33 PM

Just wondering some of the pros and cons of this multi vitamin with the iron in it. Would i be better off getting a MV without it?

**Prince** · 07-10-2007, 10:43 PM

I use TwinLab's Daily One without iron.

**nni** · 07-11-2007, 06:44 AM

i used ast for 2 or 3 bottles, but honestly there are so many good multivitamins out there that if you are concerned you should switch. its not like there are any that are head and shoulders above one another.

seank02 · 07-11-2007, 07:28 PM

cool, thanks for the replys.

emitecaps · 07-11-2007, 10:28 PM

Only 33% of the RDA so I wouldn't worry about toxicity. But if it's of grave concern then go with an iron free one.

07-10-2007, 06:33 PM	#1
seank02 Registered User Join Date: Jan 2006 Posts: 58	AST 32x Multi Vitamin, iron ok? Just wondering some of the pros and cons of this multi vitamin with the iron in it. Would i be better off getting a MV without it?
seank02 Registered User Join Date: Jan 2006 Posts: 58

07-10-2007, 10:43 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,733 Blog Entries: 25 Photos: 320	I use TwinLab's Daily One without iron.
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07-11-2007, 06:44 AM	#3
nni Designer Supplements Moderator Join Date: Oct 2006 Posts: 1,264 Blog Entries: 1	i used ast for 2 or 3 bottles, but honestly there are so many good multivitamins out there that if you are concerned you should switch. its not like there are any that are head and shoulders above one another.
	www.DesignerSupps.com Adrenalean now available.

07-11-2007, 07:28 PM	#4
seank02 Registered User Join Date: Jan 2006 Posts: 58	cool, thanks for the replys.
seank02 Registered User Join Date: Jan 2006 Posts: 58

07-11-2007, 10:28 PM	#5
emitecaps Registered User Join Date: Oct 2006 Posts: 267	Only 33% of the RDA so I wouldn't worry about toxicity. But if it's of grave concern then go with an iron free one.
emitecaps Registered User Join Date: Oct 2006 Posts: 267

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