Depends what you are trying to do. How much creatine and glut? What type of protein? How many grams? How much glucose? IF you want simple carbs dextrose is better. Personally I'd rather leave out the sugar and if you want simple carbs have some fruit or if they don't need to be simple have oatmeal.
Try to get at least 50g protein, 10g creatine and 10g glut.