sicko

Hello

My problem is ... whenever I try anything with lactose i retain water and also feel bloated. This could be cottage cheese , milk (omg) , whey protein and my last try , isolate whey. This does not happen with the BCAA Xtreme Formulations ICE probably because it has no lactose at all.
I really need a protein post workout to take with my fruit. It is a bit unsocial trying to eat egg white omellete all the time and sometimes I am at University. So , should I go on and order Egg protein from Optimum? WIll the powder give me the same problems like water retention or bloating? I do not have problem when cooking or eating my eggs. Until I buy a new protein im taking a higher dose BCAA after exercise until I eat.

Also , any thoughts for BCAA+glut (Xtreme Formulations ICE), pre exercise and during exercise maybe?...

help

Thanks

Nicolas

Nicolas
Sport Biochemistry BSc
University of Essex
PwC Associate

nni

ice is an excellent bcaa product. something you can think about outside of protein would be taking eaa+carbs. i believe XF makes vendetta for that. studies are very good for eaa+ carbs in lieu of protein + carbs.

but you could try the egg protein see if that doesnt bother you.

www.getds.com

emf

liver tabs or powder gives you a lot of protien per spoonfull and its not real expensive .good quality and has several other benificial ingredients.